Whiteboard: 
Monday, January 28, 2019
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Men's Back Squat
Kyle O'Donnell
12/03/2018
3 x 6 @ 295 lbs
Private
01/28/2019
3 x 6 @ 295 lbs
Andrew Ullom
01/21/2019
3 x 6 @ 275 lbs
Women's Back Squat
Hailey Maloney
01/28/2019
3 x 6 @ 200 lbs
Natalie Elsawy
01/21/2019
3 x 6 @ 175 lbs
Hannah Lewis
12/10/2018
3 x 6 @ 175 lbs
Male Athletes
1
Private
 
CrossFit: 5:45 PM
3 x 6 @ 295 lbs
2
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 6 @ 275 lbs
3
Adam
Griggs
CrossFit: 5:45 PM
3 x 6 @ 255 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
3 x 6 @ 255 lbs
3
Carter
Phillips
CrossFit: 6:00 AM
3 x 6 @ 255 lbs
3
Matthew
Melfa
CrossFit: 12:00 PM
3 x 6 @ 255 lbs
225-245-255
4
Austin
Shepard
CrossFit: 5:45 PM
3 x 6 @ 245 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
3 x 6 @ 245 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 6 @ 245 lbs
4
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 6 @ 245 lbs
4
Ryan
Veatch
CrossFit: 4:45 PM
3 x 6 @ 245 lbs
5
Kade
Bryant
CrossFit: 6:45 PM
3 x 6 @ 235 lbs
5
Nick
Hurd
CrossFit: 12:00 PM
3 x 6 @ 235 lbs
6
Alexander
Ramey
CrossFit: 6:45 PM
3 x 6 @ 225 lbs
6
David
Brown
CrossFit: 6:00 AM
3 x 6 @ 225 lbs
7
Chris
Martsolf
CrossFit: 5:45 PM
3 x 6 @ 198 lbs
7
DJ
Hamilton
CrossFit: 5:45 PM
3 x 6 @ 198 lbs
50 singles, 12 T2B, 8 strict dips
7
Matt
McNair
CrossFit: 5:45 PM
3 x 6 @ 198 lbs
8
Keenan
France
CrossFit: 5:45 PM
3 x 6 @ 195 lbs
9
Robby
Vogt
CrossFit: 12:00 PM
3 x 6 @ 190 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
3 x 6 @ 190 lbs
10
Bill
Basener
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
10
Chad
Rogers
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
10
Jess
Achenbach
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
11
Andy
McGinty
CrossFit: 12:00 PM
3 x 6 @ 155 lbs
11
Private
 
CrossFit: 6:00 AM
3 x 6 @ 155 lbs
11
Tim
Cordoba
CrossFit: 8:00 AM
3 x 6 @ 155 lbs
12
ARAN
SHETTERLY
CrossFit: 8:00 AM
3 x 6 @ 135 lbs
Female Athletes
1
Hailey
Maloney
CrossFit: 6:00 AM
3 x 6 @ 200 lbs
2
Colleen
O'Connor
CrossFit: 12:00 PM
3 x 6 @ 165 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 6 @ 165 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
3 x 6 @ 165 lbs
2
Marissa
Mitrovic
CrossFit: 12:00 PM
3 x 6 @ 165 lbs
3
Ashley
Bishop
CrossFit: 4:45 PM
3 x 6 @ 145 lbs
4
Audrey
Castlen
CrossFit: 5:45 PM
3 x 6 @ 135 lbs
4
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 6 @ 135 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 6 @ 125 lbs
5
Ella
Summer
CrossFit: 8:00 AM
3 x 6 @ 125 lbs
5
Jill
Salyer
CrossFit: 4:45 PM
3 x 6 @ 125 lbs
5
Kami
Melfa
CrossFit: 4:45 PM
3 x 6 @ 125 lbs
5
Lily
Argenbright
CrossFit: 5:45 PM
3 x 6 @ 125 lbs
5
Morgan
Reitz
CrossFit: 6:45 PM
3 x 6 @ 125 lbs
6
Caris
Cole
CrossFit: 4:45 PM
3 x 6 @ 115 lbs
7
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 6 @ 110 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
3 x 6 @ 110 lbs
8
Abby
Basener
CrossFit: 12:00 PM
3 x 6 @ 105 lbs
8
Lois
Love
CrossFit: 6:45 PM
3 x 6 @ 105 lbs
8
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 6 @ 105 lbs
9
Caitlin
McGrath
CrossFit: 12:00 PM
3 x 6 @ 95 lbs
10
Bonnie
Hanks
CrossFit: 8:00 AM
3 x 6 @ 85 lbs
10
Courtney
Marsh
CrossFit: 6:45 PM
3 x 6 @ 85 lbs
11
Ariel
Monismith
CrossFit: 6:00 AM
3 x 6 @ 75 lbs
11
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 6 @ 75 lbs
12
Christine
Argenbright
CrossFit: 5:45 PM
3 x 6 @ 70 lbs
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