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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday 01/28/2017 - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
WOD
Saturday 01/28/2017
Metcon (Time)
for time with a partner:
50-40-30-20-10
Double Unders
then
40-30-20-10
KB Swings 53/35
then
30-20-10
Cal Bike
then
20-10
Toes to Bar
then
10
Burpee shuttle sprint(1 Burpee + 50ft sprint)
Each partner does all the reps above alternating each set
for example:
Partner 1 does 50
Partner 2 does 50
partner 1 does 40
partner 2 does 40
etc..
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 28, 2017
Male Athletes
1
Joseph
Sayegh
9:00am Crossfit class
24:29
STEVE !!
2
August
Geier
9:00am Crossfit class
25:58
Courtney!!!!
3
George
Dise
10:00AM CrossFit
28:37
with Tim!
4
Jason
Brothers
9:00am Crossfit class
30:15
w Meliss..my DUBs slowed us
5
Steve
Smith
9:00am Crossfit class
24:29
44#
6
Benjamin
Keck
9:00am Crossfit class
25:59
Russian KBS
7
Tim
Luthringer
10:00AM CrossFit
28:37
George! 2X SU
8
Venkata
Atluri
10:00AM CrossFit
29:46
80% TBS Sidharth
9
John
Reilly
10:00AM CrossFit
33:28
Female Athletes
1
Courtney
Tintor
9:00am Crossfit class
25:58
August!!
2
Colleen
💖
10:00AM CrossFit
34:35
Meghan 😀
3
Carla
Percy
9:00am Crossfit class
41:15
broke up the reps in t2b
3
Lucy
Todaro
9:00am Crossfit class
41:15
4
Private
9:00am Crossfit class
26:57
5
Jackie
Parambil
10:00AM CrossFit
28:06
Adam! SU K2C
6
Sushmita
Kotta
10:00AM CrossFit
31:20
7
Tammy
Friedman
9:00am Crossfit class
37:52
Theresa!!!
7
Private
9:00am Crossfit class
37:52
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