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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 1.28.17 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
SATURDAY 1.28.17
During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.
1: Metcon (No Measure)
3 Rounds:
10 Side Plank Elbow touches (each side)
15 leg lifts
20 sit-ups
2: Metcon (No Measure)
3 Rounds:
:45 Weighted Plank (45/25)
40 mountain climbers with sliders
20 Ballslams (30/20)
MC: Metcon (Time)
21-15-9
Calorie Row
KB Swing (53/35)
Burpees
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Whiteboard:
Saturday, January 28, 2017
Male Athletes
1
Steven
Barnett
8:00 AM CrossFit
15:00
153 reps per person wod 14 rx
Female Athletes
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