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Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
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Date
WOD
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
WOD
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout!
0:00-7:30
Parter 1: 20 Calorie Row
Partner 2: AMRAP of 10 Hand Release Push-ups
20 Air Squats
- 1 Minute Rest -
8:30-16:00
Partner 1: 20 Wallballs (10'/9', 20/14)
Partner 2: AMRAP of 10 Jumping Alt Lunges (L/R=2)
20 Sit-ups
*Score is TOTAL Rounds & Reps Completed by both partners together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 28, 2017
Male Athletes
1
Cameron
Reeves
Community WOD
19 + 0
30lbs, jenn
2
Joshua
Dye
Community WOD
13 + 18
Lovely - partner
3
Frank
Garcia
Community WOD
5 + 3
25lb WB
Female Athletes
1
Emily
Nix
Community WOD
13 + 18
Josh
2
Moana
Pedraza
Community WOD
13 + 0
3
Dana
Forehand
Community WOD
12 + 17
Aaron
4
Brenna
Braddock
Community WOD
12 + 11
Jessica
5
JTaun
Sanchez
Community WOD
12 + 10
6
Jenn
Reeves
Community WOD
19 + 0
Cameron
7
mckinsey
hall
Community WOD
14 + 0
Jacob
8
Jessica
Ortiz
Community WOD
12 + 11
Brenna
9
Morgan
Motley
Community WOD
12 + 10
J'Taun Knee p.u
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