Whiteboard: 
Thursday, January 28, 2016
Male Athletes
1
Shawn
Deluca
6:30 PM CrossFit
183 Reps
2
Mr.
Consistency
5:30 PM CrossFit
162 Reps
68 GHD, 40 SPU, 54 RD
3
Derek
Halford
8:30AM CrossFit Class
146 Reps
4
Jordan
Propst
8:30AM CrossFit Class
141 Reps
5
Josh
Roberts
5:30 PM CrossFit
138 Reps
6
Colby
Wollak
4:00 PM CrossFit
136 Reps
7
Charles
Famulari
5:30 PM CrossFit
133 Reps
with 30lb weighted vest
8
Eli
Joy
4:00 PM CrossFit
132 Reps
I can't feel my stomach
9
Erich
Cloninger
5:30 PM CrossFit
130 Reps
10
Lanny
Natoli
5:30 PM CrossFit
110 Reps
11
Darius
Nouri
8:30AM CrossFit Class
99 Reps
12
Jacob
Glezen
6:30 PM CrossFit
184 Reps
13
Johnny
Babitz
4:00 PM CrossFit
182 Reps
box dips band pull ups situps
14
Rhett
Reiser
4:00 PM CrossFit
164 Reps
box dips green band pull up abmat situps
15
Brent
Miller
8:30AM CrossFit Class
160 Reps
box dips
16
Sean
Franklin
6:30 PM CrossFit
140 Reps
reg s-ups/bar dips
17
Robert
Johnson
6:30 PM CrossFit
137 Reps
GHDs, PUs, Bar Dips
17
Steven
Ferrell
6:30 PM CrossFit
137 Reps
ghb situps, pull ups, dips goat: emom 8 min hanging cleans 10-75 ...
18
Hank
Parker Jr
8:30AM CrossFit Class
129 Reps
box dips scaled GHD
19
Bob
Swadley
8:30AM CrossFit Class
124 Reps
jpu, push ups
20
Tommy
Grey
5:30 PM CrossFit
118 Reps
parallel ghds, and dips on ghd
21
Patrick
Mizzell
8:30AM CrossFit Class
102 Reps
row 4 calories instead of dips
22
Big Mike
Famulari
5:30 PM CrossFit
95 Reps
ab mat situps
Female Athletes
1
Private
 
9:30 AM CrossFit
127 Reps
2
Brittany
Bowden
6:30 PM CrossFit
120 Reps
3
Stacey
Nance
6:30 PM CrossFit
92 Reps
4
Cambell
Vander Haar
4:00 PM CrossFit
328 Reps
sit ups, strict w/ green band, box dips
5
Reese
LePrell
6:30 PM CrossFit
267 Reps
6
Logan
Deluca
6:30 PM CrossFit
254 Reps
ab mat su, rr, bar dips
7
Annika
Gemberling
5:30 PM CrossFit
234 Reps
box dips ring rows sit ups
8
Sara
Kalinowski
5:30 PM CrossFit
213 Reps
box dips ring rows
9
Jennifer
Taylor
5:30 PM CrossFit
180 Reps
ring rows, box dips, sit ups
10
Cheri
Howard
5:30 PM CrossFit
167 Reps
abmat rr box dip
11
Nikki
Stewart
4:00 PM CrossFit
154 Reps
box dips, jumping pu, ghd
12
Jenn
Warcola
4:00 PM CrossFit
153 Reps
ghd; kipping pullups; box dips
13
Starr
Boler
12:00 PM CrossFit
146 Reps
ghd para jump pu, neg box dips
14
Katie
Powell
12:00 PM CrossFit
144 Reps
28 strict pull ups! Used red band for ring dips.
15
Charlotte
Thielen
9:30 AM CrossFit
135 Reps
ghd- level dips purple band negative pu
16
Rhonda
Halford
12:00 PM CrossFit
128 Reps
purple band pu, red band,dips
17
Paige
Anello
6:30 PM CrossFit
126 Reps
ab mat sit ups
18
Krissy
Jones
12:00 PM CrossFit
116 Reps
ghd, blue band pu, green band ring dip
19
Susan
Sterling
5:30 AM CrossFit
111 Reps
GHD SU, green band PU, purple band ring dip
20
Sarah
Harwood
6:30 PM CrossFit
106 Reps
mod. pull ups
21
Amanda
Vander Haar
4:00 PM CrossFit
98 Reps
GHD, strict pu, ring dips w/ red band
22
Kendra
Caruso
5:30 AM CrossFit
85 Reps
green band pu box
Powered By Wodify