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CrossFit Games Open 13.4

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WOD

Member Mayhem WOD #3

super front rack
banded bully
3 rounds
5 cals on assualt bike
5 cleans
5 S2OH
5 kipping swings
5-10 minutes to warm-up clean and jerk and T2B

A: CrossFit Games Open 13.4 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Scaled
95#/63# and hanging knee raises

Mobility

lateral seam smash

posterior shoulder smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 28, 2016

Leaderboard

Men's CrossFit Games Open 13.4
Joseph VanMeter	01/28/2016	99 Reps
Ryan Brack	01/28/2016	76 Reps
Chris Wheeler	01/28/2016	68 Reps

Women's CrossFit Games Open 13.4
Dianna Floyd	01/28/2016	62 Reps
Amy McGlamery	01/28/2016	45 Reps

Male Athletes

1

Joseph
VanMeter

6:30 PM

99 Reps

2

Hunter
Waters

3:30 PM

84 Reps

2

Marvin
Beecher

6:30 PM

84 Reps

3

Andrew
Stroefer

12:15 PM

76 Reps

3

Ryan
Brack

1:30 PM OPEN GYM

76 Reps

wimp day 2

4

Phillip
Gladman

5:30 PM

75 Reps

5

Ellis
Zettler

5:30 PM

72 Reps

6

Chris
Wheeler

5:30 PM

68 Reps

6

James
Franklin

12:15 PM

68 Reps

7

Bryan
Miller

4:30 PM

67 Reps

8

Eric
Roux

12:15 PM

66 Reps

8

Private

3:30 PM

66 Reps

9

Blake
Joyce

6:30 PM

65 Reps

10

Bowen
Hopkins

3:30 PM

52 Reps

10

Clifton
Walker

8:15 AM

52 Reps

135

10

Roman
Joyce

6:30 PM

52 Reps

11

Jeff
Tysinger

8:15 AM

51 Reps

12

Steven
Legate

5:30 PM

47 Reps

13

Douglas
Malin

6:30 PM

106 Reps

14

Conner
Owen

8:15 AM

104 Reps

15

Tommy
Callaway

3:30 PM

100 Reps

16

Landon
Heilman

8:15 AM

96 Reps

17

Joe
Westerfield

6:30 PM

92 Reps

18

Todd
Godwin

3:30 PM

91 Reps

19

Danny
Brinson

4:30 PM

90 Reps

19

Marty
Smith

6:15 AM

90 Reps

20

Delano
Rodrigues

7:15 AM

74 Reps

21

Devin
Bannon

6:15 AM

66 Reps

22

Daniel
Jenkins

4:30 PM

61 Reps

23

Jason
Cammack

6:30 PM

60 Reps

24

Michael
Moore

12:15 PM

57 Reps

with Ashley all T2B

Female Athletes

1

Christina
Gipson

6:30 PM

96 Reps

2

Hannah
Butsch

6:30 PM

67 Reps

3

Dianna
Floyd

6:30 PM

62 Reps

3

Heather
Gonzales

4:30 PM

62 Reps

4

Kacie
Lanier

3:30 PM

61 Reps

5

Cheyenne
Martin

6:15 AM

60 Reps

6

Lena
Hudson

5:30 PM

57 Reps

7

Alsia
Blaine

6:15 AM

55 Reps

Ughh TTB :(

7

Mia
Burdette

4:30 PM

55 Reps

8

Amy
McGlamery

12:15 PM

45 Reps

Them T2B tho. So much better.

9

Lacey
Harris

6:30 PM

43 Reps

9

Megan
Arnold

5:30 PM

43 Reps

10

Amanda
Wheeler

1:30 PM OPEN GYM

23 Reps

11

Penny
Hanson

4:30 PM

134 Reps

12

Brooke
Fremeau

8:15 AM

104 Reps

13

Erin
henry

7:15 AM

101 Reps

14

Ashley
Wingers

12:15 PM

100 Reps

15

Jessica
Gibbs-Zettler

5:30 PM

99 Reps

16

Amanda
Smith

6:15 AM

97 Reps

17

Mindy
Lea

6:30 PM

94 Reps

scale

18

Tracy
Edwards

6:30 PM

93 Reps

19

April
Schueths

6:15 AM

92 Reps

20

Holly
Joyce

6:30 PM

90 Reps

27 pounds, bench and bar

20

Janet
Lanier

3:30 PM

90 Reps

scaled

21

Laura
Agnich

4:30 PM

85 Reps

22

Morgan
Brown

5:30 PM

77 Reps

35# knee raises

23

Claire
Tucker

6:30 PM

75 Reps

23

Heather
Sandstrom

8:15 AM

75 Reps

24

Carol
Brown

5:30 PM

72 Reps

63# knee raises

25

Katelyn
Chancey

7:15 AM

70 Reps

26

Janetta
Alabi-Isama

4:30 PM

66 Reps

63lbs c & j

27

Marlynn
Griffin

8:15 AM

61 Reps

28

Jessica
Jenkins

4:30 PM

60 Reps

29

Jacqueline
Gordon

6:30 PM

44 Reps