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Components
Drop Snatch
Snatch Balance
Sotts Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
EL TORO LOCO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
WOD
EL TORO LOCO
Drop Snatch (5x4)
Snatch Balance (5x4)
Sotts Press (3x3)
Metcon (AMRAP - Reps)
3 Rounds for reps of:
1min 50 ft sprint
1min Weighted Med Ball Wall Sit-up 14/10 (toes against wall, ball touches ground behind head and then the wall)
1min DB Thrusters 35/20 (1 in ea hand – Rx: below parallel)
1min Knees to Elbows (Rx: knees must touch elbows)
1min Hang Power Snatch 45/35 (empty barbell)
1min Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 27, 2020
Leaderboard
Men's Drop Snatch
Casey Moore
01/27/2020
5 x 4 @ 75 lbs
P C
01/27/2020
5 x 4 @ 65 lbs
Augi Orr
01/27/2020
5 x 4 @ 45 lbs
Women's Drop Snatch
Nicole Sutton
01/27/2020
5 x 4 @ 65 lbs
Trish Barrows
01/27/2020
5 x 4 @ 35 lbs
Valerie Bayes
01/27/2020
5 x 4 @ 35 lbs
Male Athletes
1
Casey
Moore
8:00 AM CrossFit
5 x 4 @ 75 lbs
2
P
C
5:00 AM CrossFit
5 x 4 @ 65 lbs
3
Andrew
Bystrom
6:00 AM CrossFit
5 x 4 @ 45 lbs
3
Augi
Orr
5:00 PM CrossFit
5 x 4 @ 45 lbs
3
Brian
Conway
6:00 AM CrossFit
5 x 4 @ 45 lbs
3
Jeremy
Link
5:00 AM CrossFit
5 x 4 @ 45 lbs
3
Karl
Steinlage
6:00 AM CrossFit
5 x 4 @ 45 lbs
3
Nathan
Lancaster
5:00 PM CrossFit
5 x 4 @ 45 lbs
3
Private
8:00 AM CrossFit
5 x 4 @ 45 lbs
4
Todd
Brenningmeyer
5:00 PM CrossFit
5 x 4 @ 35 lbs
5
Justin
Murphy
5:00 AM CrossFit
5 x 4 @ 15 lbs
6
Terrence
Harris
5:00 PM CrossFit
5 x 4 @ 0 lbs
Just did practice bar
Female Athletes
1
Nicole
Sutton
8:00 AM CrossFit
5 x 4 @ 65 lbs
2
Kaela
Pease
6:00 PM CrossFit
5 x 4 @ 55 lbs
3
Heather
Keck
6:00 PM CrossFit
5 x 4 @ 35 lbs
3
Kaylee
Bonnett
6:00 PM CrossFit
5 x 4 @ 35 lbs
3
Kelcie
Howard
5:00 PM CrossFit
5 x 4 @ 35 lbs
3
Kelly
Hodge
5:00 PM CrossFit
5 x 4 @ 35 lbs
3
Laura
Belville
5:00 PM CrossFit
5 x 4 @ 35 lbs
3
Megan
Smallwood
5:00 AM CrossFit
5 x 4 @ 35 lbs
3
Trish
Barrows
6:00 AM CrossFit
5 x 4 @ 35 lbs
3
Valerie
Bayes
5:00 PM CrossFit
5 x 4 @ 35 lbs
4
Nicole
Lynch
5:00 PM CrossFit
5 x 4 @ 15 lbs
4
Tammy
Brenningmeyer
5:00 PM CrossFit
5 x 4 @ 15 lbs
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