Whiteboard: 
Friday, January 27, 2017
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Men's Sumo Deadlift
Bart Spivey
01/27/2017
3 x 5 @ 345 lbs
Justin Hignight
01/27/2017
3 x 5 @ 305 lbs
JT Launius
01/27/2017
3 x 5 @ 275 lbs
Women's Sumo Deadlift
Natalie Estrada
01/27/2017
3 x 5 @ 205 lbs
Nicole Pavick
01/19/2017
3 x 5 @ 200 lbs
Rita Collins
01/27/2017
3 x 5 @ 190 lbs
Male Clients
1
Bart
Spivey
4:30 PM CrossFit
3 x 5 @ 345 lbs
2
Clay
Corder
4:30 PM CrossFit
3 x 5 @ 325 lbs
3
Justin
Hignight
  Open Gym lunch
3 x 5 @ 305 lbs
4
Boyd
Bryant
6:30 AM CrossFit
3 x 5 @ 295 lbs
5
Joe
Andrews
5:30 AM CrossFit
3 x 5 @ 275 lbs
5
Josh
Sparks
5:30 AM CrossFit
3 x 5 @ 275 lbs
5
JT
Launius
5:30 AM CrossFit
3 x 5 @ 275 lbs
6
Jimmy
Jackson
6:30 AM CrossFit
3 x 5 @ 245 lbs
6
Reggie
Goins
5:30 PM CrossFit
3 x 5 @ 245 lbs
7
Ernie
Cochran
4:30 PM CrossFit
3 x 5 @ 225 lbs
7
Jeff
Broll
  Open Gym lunch
3 x 5 @ 225 lbs
7
justin
Mansfield
4:30 PM CrossFit
3 x 5 @ 225 lbs
7
Korey
Keith
4:30 PM CrossFit
3 x 5 @ 225 lbs
8
Jason
Michel
5:30 AM CrossFit
3 x 5 @ 215 lbs
155, 185, 215x3
9
Travis
Fenix
6:30 AM CrossFit
3 x 5 @ 205 lbs
10
Rick
Pavick
8:30 AM CrossFit
3 x 5 @ 150 lbs
11
Scott
Walters
5:30 AM CrossFit
3 x 5 @ 145 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
3 x 5 @ 205 lbs
2
Lindy
Self
5:30 AM CrossFit
3 x 5 @ 190 lbs
2
Rita
Collins
5:30 AM CrossFit
3 x 5 @ 190 lbs
3
Audra
Bilbo
4:30 PM CrossFit
3 x 5 @ 175 lbs
4
Stacy
Yates
6:30 AM CrossFit
3 x 5 @ 165 lbs
5
Frankie
Rader
4:30 PM CrossFit
3 x 5 @ 155 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
3 x 5 @ 155 lbs
5
Tammy
Cochran
4:30 PM CrossFit
3 x 5 @ 155 lbs
6
Molly
Cross
8:30 AM CrossFit
3 x 5 @ 150 lbs
?? Rick/Whit
7
Private
 
5:30 AM CrossFit
3 x 5 @ 145 lbs
8
Jennifer
Semple
8:30 AM CrossFit
3 x 5 @ 135 lbs
9
Whitney
Fuqua
8:30 AM CrossFit
3 x 5 @ 130 lbs
10
Kimberly
Keith
5:30 AM CrossFit
3 x 5 @ 125 lbs
10
Melanie
Gloster
5:30 PM CrossFit
3 x 5 @ 125 lbs
11
Tina
Hignight
4:30 PM CrossFit
3 x 5 @ 115 lbs
12
Monica
Robertson
8:30 AM CrossFit
3 x 5 @ 85 lbs
13
Betsy
Sanz
5:30 PM CrossFit
1 x 1 @ 165 lbs
didn't know 1 rpm
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