3 ROUNDS
20 Jumping Jacks
10 Bootstrappers
5/5 Split Squat

Into…

2 ROUNDS
10 BB Sumo Good Morning
10 Alt. Step Ups
10 Alt. Slow Deadbugs

3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

(Score is Weight)

3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24/20)

Immediately Into...

3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps

(Score is Time)

KG BB 1: (85/60)|(60/42.5)
KG BB 2: (100/70)|(70/55)

FOR RECOVERY
2:00 Pigeon Pose (R/L)
1:00 Calf Stretch (R/L)

(No Measure)