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1/26/19

Coach Led Warm Up

Metcon (AMRAP - Rounds and Reps)

AMRAP in 13 Min
5 Wall Walks
10 Hang Power Snatch 75/45
15 Air Squats

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Whiteboard:

Saturday, January 26, 2019

Male Athletes

1

Mike
Todisman

9:00 AM CrossFit

4 + 3

Female Athletes

1

Crystal
Valley

9:00 AM CrossFit

5 + 0

2

Claire
DeMello

9:00 AM CrossFit

4 + 15

3

Private

9:00 AM CrossFit

4 + 1

4

Maria
Counts

9:00 AM CrossFit

4 + 0

5

Samantha
Todisman

9:00 AM CrossFit

6 + 20

6

Maria
Counts

9:00 AM CrossFit

4 + 0