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Blue Titan Fitness & Self Defense
Program
Black Belt
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
Open Gym
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L2 LP D5A - Blue Titan Fitness & Self Defense
Class
(All)
6:00 PM KM Level 2
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L2 LP D5A
Skills & Drills
Warm-up:
Blood Flow & Range of Motion Drills:
- Jog, Knees up, Butt Kicks, Backwards
- Lunges, Stretch Kick, Broad Jumps
- Forward Roll, Backward Roll, Judo Roll
- 1 Leg Shrimp, 2 Leg Shrimp
- Partner Shrimp Drill
- Break Fall, Get up/Back up, Repeat
- Forward Break Fall, Get Up
Stretch: Special Attention to Neck & Shoulder
Self-Defense:
Mount-Top Position:
Maintaining Mount, Striking from Mount
Pop Up and out, Getting Up From Mount
Guard: Top Position:
Top Guard Escape - Cover, Strike, Escape
Mount-Bottom Position:
Bottom Mount - Defend Punches, Bucking
Bottom Mount Escape - Buck & Roll
Choke/Headlock from Mount Escape
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2016
Male Athletes
Female Athletes
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