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Location
(All)
A1A
305
Program
Endurance Programming
Date
WOD
Steady state - 305 - A1A
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Steady state
Metcon (No Measure)
Run 35 min
If you need to run- walk that’s fine- the time is the most important aspect
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2021
Athletes:
Men / Women
All Athletes
Male Athletes
Female Athletes
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