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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
9:00am Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Warm-up
2 ROUNDS...
10 Lunges
5 Push-Up to Pike
10 Groiners
2 ROUNDS...
10 Up-Downs
10 Jumping Squats
20 Shoulder Taps
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME*
120 Thrusters (135/95)|(95/65)
120 Up-Downs
*P1 works while P2 rests. Reps can be broken up and completed in any order.
(Score is Time)
Cool Down
FOR RECOVERY
3:00 Slow Bike, Row or Walk
3:00 Foam Rolling Quads
3:00 Foam Rolling Upper Back
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
Female Clients
1
Cristen
Rogers
9:00am Saturday CrossFit
8:40
65# w/ RandyChrissy helped after injury
2
Private
9:00am Saturday CrossFit
21:30
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