Whiteboard: 
Friday, January 25, 2019
Athletes: 
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Double-Double
Carol DiCamillo
01/25/2019
21:34
Athletes
1
Mike
Copenhaver
5:30 PM Crossfit
19:54
2
Carol
DiCamillo
9:30 AM CrossFit
21:34
Blue
3
Daniel
Blomquist
5:30 AM CrossFit
11:05
85FS/500R/85P/250R/X2
4
Valerie
Christ
9:30 AM CrossFit
14:43
Yellow
5
Sarah
Wooten
5:30 AM CrossFit
15:15
Yellow
6
Kim
Grossarth
5:30 AM CrossFit
15:43
Yellow
6
Paula
Hoak
9:30 AM CrossFit
15:43
Orange
7
Gregory
Vaughn
5:30 PM Crossfit
15:53
Blue/singles
8
Melissa
Greene
5:30 AM CrossFit
15:56
Orange but singles
9
Laura
Watson
5:30 PM Crossfit
15:58
Rx all except push up for ring dips
10
Derick
Brown
5:30 AM CrossFit
16:44
50% bw fs, strict press 20 f lunge, 12 box dip, 100 singles Sore ...
11
Jordan
Newell
5:30 AM CrossFit
16:49
200du, bar dips, purp, tired.
12
Clare
Sautter
9:30 AM CrossFit
17:04
Mello Yellow
13
Stacy
Sifford
5:30 AM CrossFit
17:22
white
14
Jessica
Goss
9:30 AM CrossFit
18:03
Yellow
15
Eric
scanlon
5:30 AM CrossFit
18:13
all blue except 150 singles
16
Dawn
Spencer
5:30 AM CrossFit
18:26
orange
17
Constance
McMullen
9:30 AM CrossFit
18:47
Yellow
18
JP
Hosford
5:30 AM CrossFit
18:48
25 @ 75#, 10 @ 75# Ran 1st, rowed 2nd, 20 jump lunges 8 dips, 75D...
19
Mallary
Weimer
9:30 AM CrossFit
19:31
Orange
20
kelli
bowler
9:30 AM CrossFit
19:36
75# front squats 75# press 12 box dips 150 singles Mix of orange ...
21
Kate
Williams
9:30 AM CrossFit
20:58
Rx first half. 76# blue. Orange second. 150 singles
22
Carl
Vaughn
5:30 PM Crossfit
21:46
150 singles/rd. Rx blue movements
23
Mike
McMullen
9:30 AM CrossFit
26:03
115x25FS,115x10SP, 500m+250m row, 20step lunges, 12box dips, 100s...
24
Melanie
Lenhart
9:30 AM CrossFit
0:00
Have no idea. Orange level. 55# bar.
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