Whiteboard: 
Friday, January 25, 2019
Male Athletes
1
Joseph
VanMeter
4:30 PM
7:21
2
Kaleo
Lyles
5:30 PM
9:55
3
Jeffery
Cox
3:30 PM
12:36
4
Jared
Smith
3:30 PM
15:00
3 + 16
4
Jed
DeZelle
6:15 AM
15:00
3+5 started with ring mu but couldn't finish
4
Logurt
Eubanks
12:15 PM
15:00
3+2rmu
4
Nathan
Calderon
3:30 PM
15:00
3 rnds
5
maddox
vickery
6:15 AM
9:28
6
Chad
Asplund
6:15 AM
10:44
5 pullups. pushups, dips; 133lb; dubs
7
David
McLendon
8:15 AM
11:44
135 deadlift - 2 pullup, 3 ringrow, matador
8
Brandon
Reaves
8:15 AM
13:25
Pull ups and Matador; 165lb DL; 90 Singles
9
David
Hinson
4:30 PM
14:00
scaled to matator dips, 8 DL at 125, 90 sgl unders
10
Dj
Vickery
6:15 AM
14:10
165#
11
Shaun
Lee
6:15 AM
14:23
165#
12
Chase
Tweedell
8:15 AM
15:00
5 pull ups and 5 ring dips. 135 on deadlift. DNF
12
chris
little
3:30 PM
15:00
rr, pu, 135 dl, 90 su
12
Coby
Carver
12:15 PM
15:00
12
Devin
Bannon
6:15 AM
15:00
3 rnds #235 bar muscle ups
12
James
Huxford
6:15 AM
15:00
2 rounds 185 Deadlifts 90 Singles
12
Jason
Cammack
5:30 PM
15:00
rx weight finished c2b and ring dips on 4th round
12
Michael
Moore
3:30 PM
15:00
2 rounds plus 5 C2B + DUs
12
Shane
Sasser
4:30 PM
15:00
3 rounds, RX weight
12
Viktor
Helgason
5:30 PM
15:00
4 deadlifts & 45 DU’s under cap
Female Athletes
1
Christina
Gipson
4:30 PM
11:09
2
Kacie
Lanier
5:30 PM
19:51
3
Elena
McLendon
8:15 AM
9:35
#45 dead 5rr puwband 90jump
4
Rivers
Czech
4:30 PM
9:56
5
Juliann
Sergi McBrayer
12:15 PM
11:16
#85; banded dips/ring rows; SU
6
Janet
Lanier
3:30 PM
11:58
c2b attempts 113 # dl
7
Kelcie
Walker
6:15 AM
12:58
5 ring rows, 5 push ups, 5 dips with band 98# deadlift 90 singles
8
Anna
McNair
5:30 PM
13:16
9
Christy
Marsh
4:30 PM
13:32
pull ups; push ups; 103 dl; single unders (90)
10
Janetta
Alabi-Isama
4:30 PM
13:34
Rx DL
11
Amber
Dixon
3:30 PM
14:08
RX weight & DUs.. scaled RMU to 5 matador dips & 5 pull ups
12
Chelsea
Powell
3:30 PM
14:09
153#, ring attempt + bar mu
13
Kristen
Freeman
12:15 PM
14:26
Pull-ups/dips/singles
14
Dianna
Floyd
8:15 AM
14:40
5 pull-ups +5 ring dips
15
Leah
Rush
4:30 PM
14:54
ring row pushups, 145#, single unders
16
Angelynn
Johnson
3:30 PM
15:00
115lbs deadlift
16
Katie
Reaves
8:15 AM
15:00
3 rounds with 10 rr and mtd dips
16
Laura
Treible
4:30 PM
15:00
DNF; rx DLs; 90 SUs; 5 RR +5 PU; 10 DLs + 90 SUs short
17
Janet
Lanier
2:30 PM OPEN GYM
0:00
programmed workout
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