Whiteboard: 
Friday, January 25, 2019
Athletes: 
Athletes
1
Kody
Sporseen
12:00 PM WOD
135 Rounds
Added 1 BMU with ring dips
2
Grant
Shaw
9:30 AM CrossFit
20 Rounds
135, strict dips
3
Jason
Murphy
5:30 PM WOD
20 Rounds
3
John
Harrington
6:00 AM WOD
20 Rounds
3
Kip
Patterson
6:00 AM WOD
20 Rounds
115#
3
Reid
Holcomb
6:00 AM WOD
20 Rounds
115 - 3 rds and 4 dips on all
4
Amy
Klampe
6:00 AM WOD
20 Rounds
65# front squat and ring dip w/ green band
4
Caitlin
Smith
4:30 PM WOD
20 Rounds
4
janna
curtis
9:30 AM CrossFit
20 Rounds
45# Thrusters Stable bar negative dips
4
Joyce
Kintz
4:30 PM WOD
20 Rounds
75lb thrusters, dips with red band
4
Kristine
Rosentrater
6:30 PM WOD
20 Rounds
red band 15 lbs
4
Mark A.
Toma
4:30 PM WOD
20 Rounds
4
Nick
Williams
12:00 PM WOD
20 Rounds
4
Tom
Dalke
3:30 Open Gym
20 Rounds
95#
4
Toni
Blair
5:30 PM WOD
20 Rounds
RX+ weight, banded dips.
4
Veronica
Wilcox
12:00 PM WOD
20 Rounds
#75 thrusters, practicing stabilizing ring hold
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