Show WOD in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Deadlift | WOD 1.25.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
WOD
Deadlift | WOD 1.25.19
Deadlift (5 – 5 – 5)
Build per set to a tough 5 on the day.
Metcon (5 Rounds for time)
Five rounds, each for time:
10 burpees
250/200m row
Rest 2-3 minutes between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 25, 2019
Leaderboard
Men's Deadlift
Private
11/28/2018
1 x 5 @ 410 lbs
Kyle O'Donnell
02/15/2019
1 x 5 @ 405 lbs
Andrew Cox
11/28/2018
1 x 5 @ 405 lbs
Women's Deadlift
Natalie Elsawy
01/25/2019
1 x 5 @ 280 lbs
Nicole Huebner
01/24/2020
1 x 5 @ 245 lbs
Private
11/28/2018
1 x 5 @ 235 lbs
Male Athletes
1
Private
CrossFit: 5:45 PM
1 x 5 @ 405 lbs
2
Landon
Perdue
CrossFit: 4:45 PM
1 x 5 @ 385 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 5 @ 375 lbs
4
Matthew
Melfa
CrossFit: 12:00 PM
1 x 5 @ 345 lbs
5
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 5 @ 335 lbs
5
Luke
Desperito
CrossFit: 12:00 PM
1 x 5 @ 335 lbs
5
Ryan
Veatch
CrossFit: 4:45 PM
1 x 5 @ 335 lbs
6
Anthony
Rodriguez
CrossFit: 5:45 PM
1 x 5 @ 315 lbs
6
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 5 @ 315 lbs
7
Bill
Basener
CrossFit: 12:00 PM
1 x 5 @ 285 lbs
8
Chris
Martsolf
CrossFit: 4:45 PM
1 x 5 @ 275 lbs
8
David
Brown
CrossFit: 6:00 AM
1 x 5 @ 275 lbs
8
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 275 lbs
9
Andy
McGinty
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
9
Brad
Dickey
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
10
Alexander
Ramey
CrossFit: 5:45 PM
1 x 5 @ 225 lbs
Female Athletes
1
Natalie
Elsawy
CrossFit: 6:00 AM
1 x 5 @ 280 lbs
2
Ashley
Bishop
CrossFit: 4:45 PM
1 x 5 @ 245 lbs
3
Private
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
4
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
4
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 5 @ 225 lbs
5
Jackie
Marks
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
1x4@225
5
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
6
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
6
Kami
Melfa
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
7
Allie
Arciola
CrossFit: 12:00 PM
1 x 5 @ 195 lbs
8
Martha
Redinger
CrossFit: 4:45 PM
1 x 5 @ 185 lbs
9
Christine
Peterson
CrossFit: 12:00 PM
1 x 5 @ 165 lbs
10
Abby
Basener
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
10
Genevieve
Walsh
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 5 @ 150 lbs
12
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 130 lbs
13
Elisabeth
Rogers
CrossFit: 8:00 AM
1 x 5 @ 125 lbs
14
Geetha
Chadipiralla
CrossFit: 4:45 PM
1 x 5 @ 85 lbs
Loading...
Powered By Wodify