Whiteboard: 
Monday, January 25, 2016
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Men's Front Rack Lunge
Sean Smith
01/25/2016
4 x 7 @ 145 lbs
kyle lawles
01/25/2016
4 x 7 @ 135 lbs
Women's Front Rack Lunge
Emily Nix
01/25/2016
4 x 7 @ 120 lbs
Emily Hunt
01/25/2016
4 x 7 @ 85 lbs
tracy may
01/25/2016
4 x 7 @ 85 lbs
Male Clients
1
marcus
boehler
5:45 PM CrossFit
4 x 7 @ 245 lbs
2
Sean
Smith
5:45 PM CrossFit
4 x 7 @ 145 lbs
2
wesley
pope
6:45PM CrossFit
4 x 7 @ 145 lbs
3
chris
veal
5:45 PM CrossFit
4 x 7 @ 135 lbs
3
Elliott
Teller
5:45 PM CrossFit
4 x 7 @ 135 lbs
3
jake
benson
5:45 AM CrossFit
4 x 7 @ 135 lbs
3
kyle
lawles
5:45 AM CrossFit
4 x 7 @ 135 lbs
4
deven
pryor
5:45 PM CrossFit
4 x 7 @ 85 lbs
4
isaiah
soliz
5:45 PM CrossFit
4 x 7 @ 85 lbs
4
Nate
Stroh
8:30AM CrossFit
4 x 7 @ 85 lbs
5
Keith
Phillips
8:30AM CrossFit
3 x 4 @ 115 lbs
5
Joshua
Dye
5:45 PM CrossFit
1 x 4 @ 185 lbs
135, 145, 165, 185, 175, 155
Female Clients
1
Emily
Nix
6:45PM CrossFit
4 x 7 @ 120 lbs
2
Maggie
Webb
6:45PM CrossFit
4 x 7 @ 115 lbs
3
Moana
Pedraza
6:45PM CrossFit
4 x 7 @ 100 lbs
4
Sarah
Tolentino
8:30AM CrossFit
4 x 7 @ 95 lbs
65,80,80,85,90,95
5
Emily
Hunt
5:45 AM CrossFit
4 x 7 @ 85 lbs
5
Hannah
Swarthout
5:45 PM CrossFit
4 x 7 @ 85 lbs
75,75,75,75,75,85,85
5
Kim
STROH
8:30AM CrossFit
4 x 7 @ 85 lbs
5
Lindley
Simmons
5:45 PM CrossFit
4 x 7 @ 85 lbs
5
tracy
may
8:30AM CrossFit
4 x 7 @ 85 lbs
6
Emily
Cassady
5:45 PM CrossFit
4 x 7 @ 65 lbs
7
Helen
Harrell
5:45 PM CrossFit
4 x 7 @ 60 lbs
8
Brooke
Silverthorn
5:45 AM CrossFit
4 x 7 @ 55 lbs
8
Erin
Taylor
8:30AM CrossFit
4 x 7 @ 55 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
4 x 7 @ 50 lbs
10
Jenn
Reeves
5:45 PM CrossFit
4 x 7 @ 45 lbs
10
jenna
beyer
5:45 PM CrossFit
4 x 7 @ 45 lbs
11
Private
 
8:30AM CrossFit
4 x 7 @ 35 lbs
11
Malinda
Gomez
5:45 PM CrossFit
4 x 7 @ 35 lbs
12
angella
mayfield
8:30AM CrossFit
4 x 7 @ 25 lbs
12
Caroline
Meador
8:30AM CrossFit
4 x 7 @ 25 lbs
13
Sarah
Arora
5:45 AM CrossFit
3 x 7 @ 105 lbs
13
Ashley
Reeves
5:45 PM CrossFit
3 x 4 @ 125 lbs
first 4 at 105
13
Breanna
Spicer
5:45 AM CrossFit
1 x 4 @ 115 lbs
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