Whiteboard: 
Friday, January 24, 2020
Athletes: 
Expand...Leaderboard
Front Squat
Scott Hanks
1 x 1 @ 285 lbs
Gregory Vaughn
1 x 1 @ 275 lbs
Mike Montgomery
1 x 1 @ 255 lbs
Athletes
1
Carl
Vaughn
5:30 PM Crossfit
1 x 1 @ 225 lbs
Form failing
2
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 215 lbs
135x5, 155x3, 185x1, 215x1, 135x5, 155x5, 185x3, 135x5, 135x5
3
Daniel
Lozier
5:30 AM CrossFit
1 x 1 @ 185 lbs
4
Tyler
Dinan
9:30 AM CrossFit
1 x 3 @ 180 lbs
5
Joseph
Nickle
9:30 AM CrossFit
1 x 5 @ 155 lbs
5
Jennifer
Murr
5:30 AM CrossFit
1 x 1 @ 155 lbs
5
Jessica
Goss
9:30 AM CrossFit
1 x 1 @ 155 lbs
6
kelli
bowler
9:30 AM CrossFit
1 x 1 @ 145 lbs
7
Laura
Watson
5:30 PM Crossfit
1 x 3 @ 140 lbs
8
Private
 
5:30 PM Crossfit
1 x 5 @ 135 lbs
8
Melanie
Lenhart
5:30 PM Crossfit
1 x 3 @ 135 lbs
Worked on not pushing back butt so much
9
Carrie
Free
5:30 AM CrossFit
2 x 3 @ 115 lbs
Blue
9
Jennifer
Billingsley
5:30 PM Crossfit
1 x 3 @ 115 lbs
Blue could go heavier
9
Melanie
McMullen
5:30 PM Crossfit
1 x 3 @ 115 lbs
Blue
10
Constance
McMullen
9:30 AM CrossFit
1 x 5 @ 105 lbs
11
Crystal
Nickle
5:30 AM CrossFit
1 x 5 @ 95 lbs
Orange I
12
Private
 
9:30 AM CrossFit
1 x 8 @ 80 lbs
12
Lexi
Juergens
5:30 PM Crossfit
1 x 8 @ 80 lbs
12
Sara
Fratrik
5:30 PM Crossfit
1 x 8 @ 80 lbs
Yellow 3
12
Yvonne
Goodie
5:30 PM Crossfit
1 x 8 @ 80 lbs
Still need form improvement
13
Lisa
Kirk
5:30 AM CrossFit
1 x 20 @ 35 lbs
35 lbs 20 reps yellow 1 20 lbs 20 reps
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