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Friday, January 24, 2020
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Men's Back Squat
Joel Hron
10/31/2018
1 x 20 @ 200 lbs
Dylan Hurt
01/24/2020
1 x 13 @ 205 lbs
Angel Torres
09/24/2019
1 x 4 @ 325 lbs
Women's Back Squat
Michelle Garner
01/24/2020
1 x 20 @ 75 lbs
Gwen Ellis
01/24/2020
1 x 11 @ 110 lbs
Tracy Lindvall
01/24/2020
1 x 9 @ 125 lbs
Male Athletes
1
Pablo
Gomez
8:15 AM
1 x 13 @ 235 lbs
2
Dylan
Hurt
5:00 PM
1 x 13 @ 205 lbs
3
Jeffrey
Bishop
5:30 AM
4 x 3 @ 255 lbs
275-255x3rds 8x255
4
Brian
Carman
8:15 AM
4 x 3 @ 225 lbs
10 Reps for AMPAP@225
5
Spencer
Gibson
5:00 PM
4 x 3 @ 185 lbs
14 AMRAP @ 185
6
Larry
Brooks
12:00 PM
4 x 3 @ 170 lbs
7
Jojit
Coronel
8:15 AM
4 x 3 @ 155 lbs
8
harish
kadambala
5:00 PM
4 x 3 @ 145 lbs
9
Clayton
Robison
8:15 AM
1 x 0 @ 225 lbs
Female Athletes
1
Michelle
Garner
7:00 AM
1 x 20 @ 75 lbs
Went light and on box , hip is out
2
tracy
nelson
9:30 AM
1 x 12 @ 115 lbs
3
Gwen
Ellis
8:15 AM
1 x 11 @ 110 lbs
4
Tracy
Lindvall
8:15 AM
1 x 9 @ 125 lbs
5
Jana
Gibson
9:30 AM
1 x 10 @ 110 lbs
6
Sarah
Allman
9:30 AM
1 x 7 @ 95 lbs
7
Cassy
Henderson
5:00 PM
1 x 0 @ 85 lbs
20 reps
7
Salina
Tullos
7:00 AM
1 x 14 @ 0 lbs
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