Whiteboard: 
Friday, January 24, 2020
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Men's Shoulder Press
Josh Austin
09/04/2020
1 x 5 @ 195 lbs
Ryan Simmons
01/24/2020
1 x 5 @ 155 lbs
Brandon O'Neal
06/06/2016
1 x 5 @ 150 lbs
Women's Shoulder Press
Valerie Lyman
06/06/2016
1 x 5 @ 90 lbs
Beth Livingston
01/24/2020
1 x 5 @ 90 lbs
Casey Corwine
06/06/2016
1 x 5 @ 90 lbs
Male Athletes
1
Ryan
Simmons
7:30 AM CrossFit
1 x 5 @ 155 lbs
2
Phil
Kingsley
7:30 AM CrossFit
1 x 5 @ 145 lbs
3
Justin
Carr
5:30 PM CrossFit
1 x 5 @ 135 lbs
4
Scott
Simpson
5:15 AM CrossFit
1 x 5 @ 125 lbs
5
Private
 
5:30 PM CrossFit
1 x 5 @ 120 lbs
6
Daniel
Farmer
4:30 PM CrossFit
3 x 5 @ 115 lbs
90, 105, 115(3x)
6
Daniel
Farmer
4:30 PM CrossFit
3 x 5 @ 115 lbs
90, 105, 115(3x)
6
Billy
Freeman
8:30 AM CrossFit
1 x 5 @ 115 lbs
95/105/115
6
David
Harper
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Jim
Pierson
5:15 AM CrossFit
1 x 5 @ 115 lbs
7
Kenneth
Zahn
4:30 PM CrossFit
1 x 5 @ 100 lbs
7
Lucas
Romanello
5:15 AM CrossFit
1 x 5 @ 100 lbs
7
Michael
Marlin
7:30 AM CrossFit
1 x 5 @ 100 lbs
Female Athletes
1
Amanda
Champlin
3:30 PM CrossFit
1 x 5 @ 90 lbs
1
Beth
Livingston
9:30 AM CrossFit
1 x 5 @ 90 lbs
70/80/90
1
Sarah
Jo Ritchie
3:30 PM CrossFit
1 x 5 @ 90 lbs
1
Valerie
Lyman
9:30 AM CrossFit
1 x 5 @ 90 lbs
2
Lauren
Gribble
4:30 PM CrossFit
1 x 5 @ 80 lbs
60#, 70#, 80#
2
Paige
Romanello
5:15 AM CrossFit
1 x 5 @ 80 lbs
3
Jessica
Judd
8:30 AM CrossFit
1 x 5 @ 75 lbs
3
Leah
Benner
8:30 AM CrossFit
1 x 5 @ 75 lbs
Didn’t have time to do 85%
3
Leah
Benner
8:30 AM CrossFit
1 x 5 @ 75 lbs
Didn’t have time to do 85%
4
Private
 
5:30 PM CrossFit
1 x 5 @ 70 lbs
5
Elizabeth
Huitz
7:30 AM CrossFit
1 x 5 @ 65 lbs
6
Aimee
LaPlaca
6:30 AM CrossFit
1 x 5 @ 60 lbs
3@65
7
Emily
Nowicki
8:30 AM CrossFit
1 x 4 @ 75 lbs
Failed 5th rep at 75
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