Whiteboard: 
Thursday, January 24, 2019
Athletes: 
Expand...Leaderboard
Ring Dips
Gregory Vaughn
01/24/2019
1 x 10
Derick Brown
05/15/2019
1 x 9
Carl Vaughn
01/24/2019
1 x 9
Athletes
1
Gregory
Vaughn
5:30 PM Crossfit
1 x 10
1x1 @ 70lbs/.35 bw
2
Carl
Vaughn
5:30 PM Crossfit
1 x 9
9 reps strict, 1x1 strict ring dip w/ 53# kb
3
Daniel
Lozier
5:30 AM CrossFit
1 x 6
4
Melanie
Lenhart
9:30 AM CrossFit
1 x 4
Failed at 17#, will retry when fresh
4
Mindy
Montgomery
9:30 AM CrossFit
1 x 4
1 weighted .17 (19.5lbs) blue 1
5
Derick
Brown
5:30 AM CrossFit
1 x 3
Smoked from KBS/week
6
Carol
DiCamillo
9:30 AM CrossFit
1 x 1
Blue 1 21.25# weighted/ .17 body weight, **did all orange prior t...
6
Eric
scanlon
5:30 AM CrossFit
1 x 1
9 strict, then .26% bw for 1 at 55# added
7
Jessica
Goss
9:30 AM CrossFit
0 x 15
15 seconds box dip hold, yellow
8
Kate
Williams
9:30 AM CrossFit
1 x 4
9
JP
Hosford
5:30 AM CrossFit
1 x 3
10
Mallary
Weimer
9:30 AM CrossFit
1 x 2
Strict ring dips
10
Melissa
Greene
5:30 AM CrossFit
1 x 2
Negatives
11
Yvonne
Goodie
5:30 PM Crossfit
1 x 1
15 second hold on dip bar
12
Carrie
Free
5:30 AM CrossFit
0 x 0
15 second hold
12
Dana
Henderson
5:30 PM Crossfit
0 x 0
15 sec hold on bar
12
kelli
bowler
9:30 AM CrossFit
0 x 0
15 seconds
12
Kim
Grossarth
5:30 AM CrossFit
1 x 0
5 second hold on rings 30 second hold on bar
12
Marie
Lozier
9:30 AM CrossFit
1 x 0
15 second hold
12
Sarah
Wooten
5:30 AM CrossFit
0 x 0
12
Valerie
Christ
5:30 AM CrossFit
1 x 0
box dips yellow one 15 sec
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