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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
1/24/19 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
3:30 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
WOD
1/24/19
800m row
3 rounds
15 sit ups
10 squats
5 pull ups
Metcon (Time)
1000m row
50 wall balls 20/14
25 ghd sit ups
15 chest to bar pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Athletes
1
Russell
Weekley
6:00 PM CrossFit
8:27
2
Private
9:00 AM CrossFit
8:49
3
Parker
Montee
5:00 PM CrossFit
8:46
4
Tim
Ottens
5:00 PM CrossFit
9:04
5
Kevin
Ijames
5:00 PM CrossFit
9:24
6
Jeffery
Counts
9:00 AM CrossFit
9:27
rx everything but c2b
7
Joe
Hayden
6:00 PM CrossFit
10:50
8
Alik
Callahan
3:30 PM CrossFit
12:08
9
Keegan
Sewell
3:30 PM CrossFit
13:03
rx everything but chest to bar
Female Athletes
1
Crystal
Valley
5:00 PM CrossFit
10:01
2
Julie
Carey
9:00 AM CrossFit
10:15
3
Kristi
Hines
5:00 PM CrossFit
12:32
4
Claire
DeMello
5:00 PM CrossFit
8:55
4
Jennifer
Whitchurch
5:00 PM CrossFit
8:55
5
Karrie
Denbow
3:30 PM CrossFit
9:24
6
Heidi
Binsbacher
3:30 PM CrossFit
9:41
7
Jennifer
Helmig
5:00 PM CrossFit
9:58
8
Pam
Richards
3:30 PM CrossFit
10:29
9
Amber
Miller
7:00 PM CrossFit
10:44
10
Charleigh
Sewell
3:30 PM CrossFit
10:45
11
Carla
Montee
5:00 PM CrossFit
11:02
12
Private
6:00 PM CrossFit
11:16
13
Jenna
Kuenzel
5:00 PM CrossFit
11:50
14
Maria
Counts
5:00 PM CrossFit
12:04
15
Zoey
Patterson
5:00 PM CrossFit
12:09
16
Megan
Emmi
7:00 PM CrossFit
12:57
17
Private
9:00 AM CrossFit
13:28
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