Whiteboard: 
Thursday, January 24, 2019
Male Athletes
1
Lukas
Cassick
7:00 PM WOD
133 Reps
122 GHD, rest with 11 bMU.
2
Asa
Stackel
12:00 PM WOD
111 Reps
3
Miguel
Porter
5:00 PM WOD
105 Reps
74 GHD; 31 BMU
4
Mike
Micare
3:30 PM WOD
104 Reps
21 - 5 30 - 6 36- 6
5
Shaaf
Syed
8:00 AM WOD
94 Reps
6
Shye
Evan
8:00 AM WOD
80 Reps
7
Sean
Romanski
5:00 PM WOD
170 Reps
pull ups god sit ups
8
Amir
Evan
6:00 PM WOD
153 Reps
ghd/c2b pups
9
Andrew
Pevzner
6:00 PM WOD
147 Reps
10
Joel
Evans
12:00 PM WOD
145 Reps
Strict pull ups 31 matador dips 40 ghd 74
11
Siva
Mandava
7:00 PM WOD
130 Reps
20# AMSU, C2B
12
Josh
Heller
8:00 AM WOD
101 Reps
c2b and matadors - ghd
13
Matt
McCann
5:30 AM WOD
79 Reps
48 GHD, 31 Jumping MUs
14
Mark
Papp
12:00 PM WOD
66 Reps
chest to bar
15
Jim
Romanski
3:30 PM WOD
60 Reps
scale 2 43 sit ups 27 chest to bar
Female Athletes
1
Erin
Mead
12:00 PM WOD
168 Reps
84 sit ups 74 chest ups
2
Lisa
Schmitt
6:30 AM WOD
159 Reps
Scale 3 with continuous ab Mat sir ups & ring rows Shoulder and l...
3
Jenifer
Benn
9:00 AM WOD
145 Reps
dumbbell sit ups-69 ring pull ups 41 dips-35
4
Amanda
Paulsen
8:00 AM WOD
136 Reps
83 weighted 25# sit ups 53 scaled bar muscle ups
5
Cassidy
Pevzner
8:00 AM WOD
121 Reps
63 barbell muscle ups 58 GHD
6
Teresa
Dobson
3:30 PM WOD
119 Reps
67 slow su, 52 bb pu to chest
7
Dona
Wildove
12:00 PM WOD
118 Reps
sit ups 89 dips 29
8
Kristine
Hoffman
5:00 PM WOD
86 Reps
55 slooooow sit ups 31 barbell pull ups
9
Melyssa
Sweet
6:30 AM WOD
0 Reps
Forgot to count, GHD, chest to bar attempts - still can’t get :-(
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