Whiteboard: 
Thursday, January 23, 2020
Male Athletes
1
Kyle
Pelech
5:00 PM CrossFit
15 + 22
2
Jason
Blumenstock
6:00 AM CrossFit
14 + 1
3
Conor
Egan
4:00 PM CrossFit
13 + 15
7+10, 6+5
4
Kristopher
Novak
4:00 PM CrossFit
13 + 10
5
Aaron
Egerter
6:00 AM CrossFit
10 + 10
6
Christian
Wagner
7:00 PM CrossFit
9 + 0
7
nicholas
Loscalzo
7:00 PM CrossFit
7 + 32
7
nicholas
Loscalzo
7:00 PM CrossFit
7 + 32
8
David
Sears
6:00 AM CrossFit
6 + 21
9
Private
 
6:00 PM CrossFit
4 + 44
10
Pat
Noone
6:00 AM CrossFit
0 + 22
2 ring mup
11
Kevin
Crumlish
6:00 AM CrossFit
10 + 11
dips singles
12
Juan
Perdomo
9:30 AM CrossFit
10 + 0
dips
13
Sean
Cronin
5:00 AM CrossFit
9 + 20
Jumping bar mu from 30inch box
14
Kyle
McCartney
4:00 PM CrossFit
8 + 43
singles, 24", dips
15
Tim
Farrell
4:00 PM CrossFit
8 + 0
1 rmu per round
16
Ryan
Bush
9:30 AM CrossFit
6 + 30
sub ub singles
17
Daniel
Lynch
6:00 PM CrossFit
6 + 15
Pull up/chest 2 bar
18
Peter
Dimitroulakos
9:30 AM CrossFit
5 + 31
singles, box dips
19
Michael
Flynn
6:00 AM CrossFit
4 + 44
10 total DUs. BMUs. 1 rep short of 3 rounds both rounds.
Female Athletes
1
Nicolette
Vignola
4:00 PM CrossFit
17 + 20
9, 8+20
2
Rachel
Resnick
7:00 PM CrossFit
6 + 42
4+ 21, 2 +21
3
Renée
Oleniacz
6:00 AM CrossFit
3 + 40
1+20, 2+20
4
Julianna
Brodhecker
9:30 AM CrossFit
11 + 33
bar mu, 5+19 6+14
5
Carolyn
Harrison
9:30 AM CrossFit
11 + 0
Box dips Rx rest 5rd-6rd
6
Rita
Post
7:00 PM CrossFit
10 + 39
step ups and 5 c2b
7
Judy
DeBello
9:30 AM CrossFit
10 + 30
Dips singles
8
Kristen
Lake
6:00 AM CrossFit
10 + 12
Singles and parallette dips. 5 rounds, then 5 rounds + 20 singles...
9
Eliza
Willms
5:00 AM CrossFit
10 + 0
5 rds each amrap/singles/box dips/dancing
9
Private
 
9:30 AM CrossFit
10 + 0
10
Tammie
Schmid
9:30 AM CrossFit
8 + 45
11
Samantha
Bastone
6:00 AM CrossFit
8 + 35
singles, 20# step ups, parallette dips
12
Colleen
Golin
5:00 AM CrossFit
8 + 20
13
Erin
Edly
6:00 AM CrossFit
8 + 14
1 bmu/round, 3+14, 5
14
Bobbi-Jo
Kelly
5:00 AM CrossFit
8 + 0
Bish rounds jumping bar muscle ups
15
DANIELLE
MURPHY-RAF ...
6:00 AM CrossFit
7 + 20
singles step ups tabletop paralettes with 15lbs
16
Courtney
Burton
5:00 PM CrossFit
0 + 0
solo 5pm 1 Ring MU then all Bar MU
16
Lauren
Daly
6:00 AM CrossFit
0 + 0
Bmu practice 😅
16
Sandy
Rosa
5:00 AM CrossFit
0 + 0
Got 2 MU during warm up then attempts 🙄. #MmmmBop
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