Whiteboard: 
Wednesday, January 23, 2019
Male Athletes
1
Dan
Host
12:15 PM
75 lbs
2
Donny
Sikes
4:30 PM
55 lbs
3
Brendan
McKnight
4:30 PM
50 lbs
3
Devin
Bannon
6:15 AM
50 lbs
3
Jared
Smith
3:30 PM
50 lbs
3
Jed
DeZelle
6:15 AM
50 lbs
3
Joe
Westerfield
6:30 PM
50 lbs
3
Kaleo
Lyles
4:30 PM
50 lbs
3
Kyle
Garrard
5:30 PM
50 lbs
3
Logurt
Eubanks
6:30 PM
50 lbs
3
Nathan
Calderon
5:30 PM
50 lbs
3
Roman
Joyce
4:30 PM
50 lbs
3
Ryan
Brack
6:30 PM
50 lbs
3
Salomon
Gonzalez
4:30 PM
50 lbs
4
Viktor
Helgason
6:30 PM
70 lbs
35 pounds on each hand
5
Jason
Cammack
5:30 PM
50 lbs
6
chris
little
6:30 PM
35 lbs
6
Coby
Carver
8:15 AM
35 lbs
6
James
Huxford
6:15 AM
35 lbs
6
Josey
Crews
6:30 PM
35 lbs
6
Kent
Rittschof
6:30 PM
35 lbs
6
Shaun
Lee
6:15 AM
35 lbs
7
Chase
Tweedell
8:15 AM
30 lbs
7
Dj
Vickery
6:15 AM
30 lbs
8
John
Flanders
6:30 PM
25 lbs
9
Chad
Asplund
6:15 AM
20 lbs
9
Denys
Miller
6:15 AM
20 lbs
9
Nathan
Miller
6:15 AM
20 lbs
10
maddox
vickery
6:15 AM
15 lbs
Female Athletes
1
ashley
jordan
6:30 PM
35 lbs
2
Emma
Minick
8:15 AM
30 lbs
3rds 4x rest was 2x
3
Amy
Smith
6:30 PM
25 lbs
12" box
3
Caitlin
Turner
12:15 PM
25 lbs
3
Emily
Espinoza
3:30 PM
25 lbs
3
Haley
O'Toole
4:30 PM
25 lbs
3
Janetta
Alabi-Isama
4:30 PM
25 lbs
3
Kerri
Zuehlke
3:30 PM
25 lbs
3
Kristen
Freeman
4:30 PM
25 lbs
3
Laura
Treible
8:15 AM
25 lbs
4x first 3 rds, then 2x
3
Private
 
6:15 AM
25 lbs
3
Leah
Rush
3:30 PM
25 lbs
3
Meagan
Rector
6:15 AM
25 lbs
3
Olivia
Miller
12:15 PM
25 lbs
reps
3
Shea
Brooks
4:30 PM
25 lbs
4
AnnaleeG
Marsh
4:30 PM
20 lbs
4
Kandace
Gibson
6:15 AM
20 lbs
4
kayelin
norton
6:30 PM
20 lbs
4
Tara
Lee
6:30 PM
20 lbs
5
Amanda
Smith
5:30 PM
15 lbs
5
Christy
Marsh
5:30 PM
15 lbs
5
Darienne
Coleman
8:15 AM
15 lbs
5
Kelcie
Walker
6:15 AM
15 lbs
15# dbs each hand
6
Elena
McLendon
4:30 PM
10 lbs
4boxstepo
6
Juliann
Sergi McBrayer
8:15 AM
10 lbs
7
Janet
Lanier
2:30 PM OPEN GYM
0 lbs
programmed workout
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