Whiteboard: 
Wednesday, January 23, 2019
Male Athletes
1
Lucas
Siqueira
6:00 am CrossFit
15:32
2
Eric
Wrona
7:00 am CrossFit
16:28
3
Dontae
Smiley
7:00 am CrossFit
17:28
#CantWaitForRestDayTomorrow
4
Mickey
$ Admony
7:00pm CrossFit
17:41
Annie 8: 20PR
5
Zach
Sawyer
6:00 am CrossFit
17:50
6
Cameron
Buchman
6:00 am CrossFit
18:00
7
Private
 
12:00 PM CrossFit
18:08
8
Ed
Giampietro
7:00 am CrossFit
20:24
9
Jack
Davis
6:00 pm CrossFit
21:01
10
Private
 
7:00 am CrossFit
21:16
11
Jonathan
Waknin
7:00pm CrossFit
21:40
9:31 annie split ( pr by 28 sec)
12
Matt
Gideon
6:00 pm CrossFit
22:58
double unders werent going until 30,20,10
13
Matthew
Ramtahal
5:00 pm CrossFit
23:03
14
Joshua
Davis
5:00 pm CrossFit
23:17
More character building
15
Jeff
Carenza
6:00 am CrossFit
24:33
16
Amos
Halfi
7:00pm CrossFit
25:30
17
Dias
Mathew
7:00 am CrossFit
29:30
18
Brian
Jones
12:00 PM CrossFit
16:26
singles, 35 lb kb
19
Trevor
Ekema
5:00 pm CrossFit
18:05
35#kb and 14# ball / Singles
20
Rob
Helm
5:00 pm CrossFit
18:20
1legsinglesx2
21
Anastacio
Nieves
12:00 PM CrossFit
20:15
Rx except singles
22
Hitesh
Patel
5:00 am CrossFit
21:33
20#WB, 53#KB, singles
23
James
Cisneros
6:00 pm CrossFit
21:41
50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-1...
24
Manny
Gonzalez
6:00 pm CrossFit
22:01
singles....UGH!
25
Layton
Dale
7:00 am CrossFit
22:06
2x singles
26
Gerard
Rohlich
5:00 am CrossFit
22:38
singles #35 KB
27
Christian
Gonzalez
6:00 am CrossFit
22:56
44lbs
28
Iddo
Katz
7:00pm CrossFit
23:45
29
Ronen
Nagar
7:00pm CrossFit
23:55
everything but singles
30
KC
Cook
5:00 am CrossFit
23:58
x2 singles & 15lb wb
31
Mikhail
Zhukov
12:00 PM CrossFit
24:00
rkbs 35lb, scaled wB
32
David
Young
6:00 am CrossFit
24:26
33
Garred
Austin
6:00 am CrossFit
24:33
34
Darren
Williams
6:00 am CrossFit
25:00
34
Vamsi
Ganaraju
6:00 am CrossFit
25:00
35
John
Curl
7:00 am CrossFit
25:02
single unders
36
John
Hamilton
6:00 am CrossFit
25:14
14ball 35kb
37
Ely
Ibrahim
7:00 am CrossFit
25:57
single unders; rx everything else
38
Steve
Strobl
12:00 PM CrossFit
26:51
singles 35lb db russian airsquats
39
Delton
de Armas
7:00 am CrossFit
28:35
doubles first set, dbls practice 2nd set, then singles; 53 kb 1st...
40
Noel
Janacek
5:00 am CrossFit
31:04
35# and 14#
41
John
Georges
7:00pm CrossFit
36:00
singles, rkbs @25#, scaled wb.
Female Athletes
1
Rachel
Siqueira
6:00 am CrossFit
15:36
2
Em
Ledford
12:00 PM CrossFit
15:54
3
Lexie
Stewart
5:00 pm CrossFit
16:20
no repped myself on some wall balls.
4
April
Gideon
6:00 am CrossFit
16:36
annie 7: 30 something
5
Stephanie
Carenza
5:00 am CrossFit
17:29
6
Nicolle
Queiroz
6:00 pm CrossFit
19:58
7
Tonya
Ball
5:00 am CrossFit
17:48
8
Natalie
Ekema
5:00 pm CrossFit
17:59
30# and 10# ball
9
Keren
Nehory
6:00 am CrossFit
18:33
singles, 35 Kettlebell, 14 ball squat press
10
Carliz
Moore
7:00 am CrossFit
19:06
#10lob wall ball #26.4 kettle bells
11
Michelle
Purcell
5:00 pm CrossFit
19:08
Rx weight; singles x2
12
Dana
Waknin
7:00pm CrossFit
19:36
30 DU and the rest singles K290 10lb wall ball, 20lb KBS
13
Kristen
Gomez
12:00 PM CrossFit
20:00
RX weight 1/2 DU, 1/2 SUs
13
Susan
Jost
5:00 am CrossFit
20:00
singles, 20 kb 10 wb
14
Kayla
Alba
7:00pm CrossFit
20:25
15
Shivani
Patel
5:00 am CrossFit
20:35
DUs (annie in 9:04!!!), 30 lb kbs; 14 wb
16
Kranthi
Kathi
7:00pm CrossFit
20:54
17
Alexis
Eichhorn
7:00pm CrossFit
20:58
18
Shannon
Poulston
6:00 am CrossFit
21:00
19
Rachel
Taylor
5:00 am CrossFit
21:25
singles, 26# KB swing, 10#WB
20
Sommer
Allen
5:00 pm CrossFit
22:11
#14lb ball squats
21
Gracie
Perez
5:00 am CrossFit
22:46
#26 kette and #10 ball
21
Karen
Offutt
6:00 am CrossFit
22:46
26# kb, 14# wb, singles
22
MARGUERITE
ALBA
6:00 pm CrossFit
22:56
23
Maria
Bellemeur
6:00 am CrossFit
22:59
26#KB 10#WB Singles
24
Tammy
Weyandt
6:00 am CrossFit
23:50
2x singles,35KB, 14WB
25
Kris
Fanning
7:00 am CrossFit
24:10
singles, 30# kb. 10# wb (workingbon depth/hieght
26
Amber
de Armas
7:00 am CrossFit
24:23
Rx except 2x singles
27
Elizabeth
Skillett
5:00 am CrossFit
24:27
10# ball, 25# bell, singles
28
SRIJALA
PANDEY
6:00 am CrossFit
24:30
Rx weight 20
29
Noemi
Mendez-Hyams
6:00 am CrossFit
26:23
first half / singles
30
CINDY
RUSSO
7:00pm CrossFit
26:42
RX weight, singles x2 - still not 100% healthwise
31
Mindy
Pittman
12:00 PM CrossFit
28:00
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