Whiteboard: 
Wednesday, January 23, 2019
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Men's Handstand Hold
Christopher Gabriels
01/23/2019
1 x 9
Baard Stana
01/23/2019
1 x 6
Matt McCann
01/23/2019
1 x 4
Women's Handstand Hold
Melyssa Sweet
01/23/2019
1 x 4
Male Athletes
1
Christopher
Gabriels
12:00 PM WOD
1 x 9
90 sec
2
Baard
Stana
5:30 AM WOD
1 x 6
60 seconds
3
Matt
McCann
5:30 AM WOD
1 x 4
40 sec
4
Nick
Gilberti
3:30 PM WOD
1 x 8
1:25
Female Athletes
1
Melyssa
Sweet
12:00 PM WOD
1 x 4
40 seconds on wall, 4 seconds balancing off of the wall
2
Christina
Pierotti
3:30 PM WOD
1 x 15
3
Abby
Borchert
12:00 PM WOD
1 x 3
Used wall
3
Clara
Toepfer
7:00 PM WOD
1 x 3
Headstand on mat
4
Alyssa
Jones
6:30 AM WOD
1 x 1
12 sec
4
Krystal
Benoit
5:00 PM WOD
1 x 1
on wall, 47 seconds
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