Whiteboard: 
Monday, January 23, 2017
Male Athletes
1
Eric
Wrona
6:00 pm CrossFit
14:28
2
Brian
Purcell
5:00 pm CrossFit
17:20
3
David
Crumpacker
6:00 am CrossFit
12:10
4
John
Curl
6:00 am CrossFit
13:22
85 pounds squat
5
Chris
Schellman
5:00 am CrossFit
13:30
boxed head stand pushup and air squats
6
Travis
Webb
5:00 pm CrossFit
14:01
40# db press
7
David
Guerra
5:00 am CrossFit
14:22
#115
8
Gerard
Rohlich
5:00 am CrossFit
14:30
95 pushups had 30 secs downtime due to line
9
Zach
Sawyer
5:00 pm CrossFit
14:50
10
Charles
Williams
8:30 am CrossFit
15:00
135lb clean inverted push ups
10
Kyle
Jones
6:00 am CrossFit
15:00
75#
11
Private
 
6:00 am CrossFit
15:21
12
Ed
Giampietro
7:30 am CrossFit
15:44
115# squat clean push ups
13
Trent
Riley
7:30 am CrossFit
16:01
135# hrpu
14
Joe
Knighton
6:00 pm CrossFit
17:18
95# and inverted PU
15
Alvin
Garcia
5:00 am CrossFit
17:20
95
16
Robert
L Young
5:00 am CrossFit
17:40
@75#
17
Lance
Warren
5:00 pm CrossFit
18:02
115 lb's... 30 lb strict press
18
Michael
Negron
5:00 pm CrossFit
18:36
95 lbs sq cl / 30 lb db press
19
Eddie
Cordova
5:00 pm CrossFit
19:12
Box PU
20
Anastacio
Nieves
8:30 am CrossFit
20:00
row 95lb regular pushups
20
Layton
Dale
7:30 am CrossFit
20:00
21
Taylor
Eckert
5:00 pm CrossFit
20:30
115 LBS hang squat clean, 35#db strict press
22
JP
Perino
5:00 am CrossFit
20:46
Air bike, 95lb HRPU
23
Brandon
lycka
6:00 pm CrossFit
21:31
115 hrpu
24
Jonathan
Antolin
6:00 pm CrossFit
22:16
135 Squat Clean; 2 ab mats HSPU
25
Private
 
6:00 pm CrossFit
22:18
Female Athletes
1
Ryan
Riley
6:00 pm CrossFit
20:22
2
April
Gideon
8:30 am CrossFit
23:10
3
Tammy
Weyandt
6:00 am CrossFit
12:07
55#
4
Cory
Coe
5:00 am CrossFit
14:30
65# HRPU
5
Michelle
Purcell
6:00 am CrossFit
14:55
75#, HRPU
6
Stephanie
Carenza
5:00 am CrossFit
15:00
55lb squat clean
7
Lindsay
Williams
5:00 pm CrossFit
15:20
65lbs, inverted box p/u
8
Lisa
Negron
5:00 pm CrossFit
15:40
65lb squat cleans 20 to 15 lb db strict press
9
MARGUERITE
ALBA
6:00 pm CrossFit
16:00
75#
10
Kristal
Clarke
6:00 pm CrossFit
16:01
45pds hang clean 21-15-9 row calories, hang cleans sqaut, push up...
11
Candice
Holland
5:00 am CrossFit
16:19
55lbs; hr puhupss
12
Chetiqua
Beard
5:00 am CrossFit
16:28
ab mat situps 3 rounds
13
Jennie
Jones
6:00 pm CrossFit
17:00
14
Sabrina
White
6:00 pm CrossFit
17:18
15
Angela
Martinez
8:30 am CrossFit
18:24
85#-75# after round 15rep
16
Stacey
Davis
5:00 am CrossFit
18:46
75#, HRPU's
17
Diana
Ysuhuaylas
5:00 pm CrossFit
19:35
55lbs
18
Beth
Hubbard
5:00 am CrossFit
26:01
RX except 2 abmats
19
Katy
Dailey
5:00 am CrossFit
0:00
35#
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