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CrossFit Praus
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Date
WOD
01/22/2021 - Friday WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
WOD
01/22/2021 - Friday WOD
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Whiteboard:
Friday, January 22, 2021
Male Clients
1
Private
CrossFit: 12:00 PM
14:19
2
Edward
Garcia
CrossFit: 6:00 AM
14:48
individual
3
Lucian
Boar
CrossFit: 12:00 PM
15:21
Ryan
3
Ryan
Fruchey
CrossFit: 12:00 PM
15:21
RX+ 60 - Lucian, Strict pull ups
4
Corey
Schwanz
CrossFit: 6:00 AM
15:36
Keith
4
Keith
Bock
CrossFit: 6:00 AM
15:36
Corey
5
Randy
Kilbourne
CrossFit: 12:00 PM
18:48
Rick
6
David
Stahl
CrossFit: 7:00 AM
19:34
6
Nick
Hoffman
CrossFit: 7:00 AM
19:34
Burpees. Yuck.
7
Andrew
Parker
CrossFit: 7:00 AM
11:24
8
Kellen
Watkins
CrossFit: 7:00 AM
16:00
8
Tim
McDaniel
CrossFit: 7:00 AM
16:00
9
Lucian
Boar
CrossFit: 6:00 PM
17:25
10
Tim
Fulton
CrossFit: 6:00 AM
17:45
Individual
11
Scott
Krafft
CrossFit: 6:00 PM
18:05
With Amanda - 35 lbs to 20 and 10 lbs to 24
12
Rick
Navrotsky
CrossFit: 12:00 PM
18:48
Randy mix 35/50 & jumping
13
Ben
Wilson
CrossFit: 6:00 PM
26:48
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
14:19
Joel
2
Private
CrossFit: 12:00 PM
15:59
2
Kelci
Burnham
CrossFit: 12:00 PM
15:59
Abbie
3
Amanda
Benz
CrossFit: 4:30 PM
17:20
4
Misty
Wallin
CrossFit: 6:00 AM
17:26
5
Kristan
Smith
CrossFit: 4:30 PM
18:40
5
Sarah
Wyall
CrossFit: 4:30 PM
18:40
6
Savannah
Wallin
CrossFit: 6:00 AM
19:55
Karen
7
Madison
Davis
CrossFit: 7:00 AM
11:24
8
Becki
Jacquay
CrossFit: 4:30 PM
17:20
9
Jena
Bontreger
CrossFit: 6:00 PM
17:25
10
Private
CrossFit: 6:00 AM
17:26
10
Melissa
Walda
CrossFit: 6:00 AM
17:26
11
Amanda
Krafft
CrossFit: 6:00 PM
18:05
12
Paula
Mamani
CrossFit: 4:30 PM
18:40
Opposite Kristan & Sarah but 25# db & burpee ring rows
13
Ashley
Burnett
CrossFit: 9:00 AM
19:36
13
Kesha
Fulton
CrossFit: 9:00 AM
19:36
30's with Ashley :-)
14
Karen
Norrick
CrossFit: 6:00 AM
19:55
Savannah
15
Amber
Simons
CrossFit: 6:00 PM
26:48
W/Ben 35lbs and 24" box; Burpee Jumping Pullups
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