3 minutes on bike or rower:
3 Rounds:
10 Boot Strappers
10 Lunges with a twist
10 Empty Barbell Deadlifts
10 Rack rotations with empty barbell

4 Rounds for time of:
25 Dumbbell Deadlifts
12 Dumbbell Front Squats
12 Dumbbell Push Press
10 Pull-ups

Competition:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Intermediate:
Men: Two 35-lb Dumbbells
Women: Two 25-lb Dumbbells

Scaled:
Men: Two 25-lb Dumbbells
Women: Two 15-lb Dumbbells

Strict Press to a Push Press to a Push Jerk or Split Jerk