Whiteboard: 
Wednesday, January 22, 2020
Male Athletes
1
Josh
Austin
3:30 PM CrossFit
3:23
2
Ryan
Simmons
7:30 AM CrossFit
4:20
3
Michael
Draper
4:30 PM CrossFit
4:45
4
Nathan
Feathers
5:15 AM CrossFit
5:55
Flopping and a lot of falling
5
Kenneth
Zahn
5:30 PM CrossFit
2:51
135 and box around the world
6
Jason
Replogle
4:30 PM CrossFit
3:21
Pike box walk. 155#
7
Jesse
Judd
4:30 PM CrossFit
4:31
115lbs
8
Mark
Stewart
5:15 AM CrossFit
4:44
115 cleans Pike sliders no hsw
9
Hunter
Marlin
5:30 PM CrossFit
6:45
Rx except 135
10
Jason
Hook
7:30 AM CrossFit
7:15
Rx except 135
11
Jim
Pierson
5:15 AM CrossFit
7:58
155#, pike walk
12
Scott
Simpson
5:15 AM CrossFit
9:30
115, pike/slider/walk
Female Athletes
1
Leah
Benner
6:30 AM CrossFit
4:35
2
Charissa
Kingsley
8:30 AM CrossFit
4:41
So heavy failed one clean 115 was previous 1 rep max
3
Sarah
Jo Ritchie
8:30 AM CrossFit
5:45
4
Casey
Corwine
3:30 PM CrossFit
7:32
Ugly
5
Trisha
Scott
4:30 PM CrossFit
3:11
25#DBs bear crawl
6
Valerie
Lyman
8:30 AM CrossFit
3:16
sliders
7
Amanda
Champlin
4:30 PM CrossFit
4:40
Rx#, around the worlds
8
Jessica
Carr
9:30 AM CrossFit
5:30
125# b/c I❤️HPC, slider +185 squat max + Monday’s squats
9
Gina
Simmons
7:30 AM CrossFit
6:54
65#
10
Elizabeth
Huitz
7:30 AM CrossFit
7:09
85lbs, HS slides
11
Emily
Nowicki
7:30 AM CrossFit
8:48
Plate HSW 105# HPC
12
Jessica
Judd
4:30 PM CrossFit
15:44
75#
13
Ritu
Patel
6:30 PM CrossFit
19:47
75lbs
14
Amy
Seabolt
6:30 PM CrossFit
20:00
85
15
Aimee
LaPlaca
6:30 AM CrossFit
0:00
10:44
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