Whiteboard: 
Tuesday, January 22, 2019
Male Athletes
1
Scott
Desmond
5:30 PM CrossFit
11:30
2
erik
johnson
5:30 PM CrossFit
12:38
185lbs
3
Tristan
Marineau
9:00 AM CrossFit
11:09
4
Chris
Mada
5:30 AM CrossFit
12:23
5
Andrew
Balise
5:30 AM CrossFit
13:40
6
Fernando
Guimaraes
9:00 AM CrossFit
14:48
7
Chris
Cirilli
5:30 AM CrossFit
8:26
95lbs
8
Tony
Silverio
5:30 AM CrossFit
9:38
95lbs - sub bicep curls for pullups Burpee over bar
9
Frank
Chan
5:30 AM CrossFit
10:09
75lbs
10
Jonny
harms
3:30 PM Crossfit
10:30
15lbs
11
Denis
Recchia
3:30 PM Crossfit
13:13
L1
12
Patrick
Furcolo
5:30 AM CrossFit
13:16
L1
13
Dave
Avery
5:30 PM CrossFit
13:20
95lbs - w/pullups
14
Bill
Johnson
3:30 PM Crossfit
0:00
AWESOME!
Female Athletes
1
Dana
Stivers
5:30 PM CrossFit
7:02
2
Michelle
Kapp
5:30 AM CrossFit
16:18
3
lily
cox
3:30 PM Crossfit
9:10
35lbs
4
Kai
Recchia
9:00 AM CrossFit
10:23
85lbs - Ring Rows
5
Private
 
5:30 AM CrossFit
10:36
6
Gina
Stewart
5:30 AM CrossFit
10:42
65lbs
7
Alex
Noyes
5:30 AM CrossFit
11:23
65lbs
8
Trish
Laplatney
9:00 AM CrossFit
11:52
95lbs - Ring Rows
9
susan
rowe
5:30 AM CrossFit
12:09
55lbs
10
nicole
hill
3:30 PM Crossfit
12:10
75lbs
11
Audrey
Hartman
9:00 AM CrossFit
12:41
65lb back squats
12
Laura
Crookston
6:30 PM CrossFit
15:17
55lbs
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