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Location
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Blue Titan Fitness & Self Defense
Program
Black Belt Prep
Bodyweight Beasts
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Home Gym Heroes
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
KravFit
Master Minimalists
Midline Mayhem
Promotion Test
Sparring
Transformation Coaching
Date
WOD
KM L1 LP D1A - Blue Titan Fitness & Self Defense
Class
(All)
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L1 LP D1A
Skills & Drills
Warm-up:
"Stand-Up Basics"
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & The Ground Position
Getting Up
Shoulder Touches (Standing & Ground)
Stretch
Skills & Drills:
Palm Strikes, Hammer Fists
Side Hammer & Side Hammer/Straight Punch Combination
The "Temporary Control" Position & Knees
Self-Defense:
Choke from the Front, One-Hand Pluck
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2016
Male Athletes
Female Athletes
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