Whiteboard: 
Friday, January 22, 2016
Male Athletes
1
Eric
Olinger
12:00 PM CrossFit
7:09
95 cleans and PUs
2
Neil
Glezen
4:00 PM CrossFit
22:22
Bar muscle ups
Female Athletes
1
Shannon
Fichter
12:00 PM CrossFit
7:22
55# cleans, green band pu
2
Carla
Zarins
6:30 AM CrossFit
8:06
75#,RR
3
Alyson
Knight
12:00 PM CrossFit
17:30
bar MUs with band
4
Leslie
Auton
6:30 AM CrossFit
0:00
30-20-10 Air Squats 30-20-10 Ring Rows 4:24
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