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Deadlift

CrossFit Games Open 14.3

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WOD

FRIDAY 1.22.16

Every :90

Deadlift:
Every 90sec For 9min:
9@40%
8@50%
7@60%
6@65%
5@70%
4@75%

Deadlift (Log 4 @ 75%)

CrossFit Games Open 14.3 (AMRAP - Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

WOMEN:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 22, 2016

Leaderboard

Men's Deadlift
Ben Sauer	08/23/2016	1 x 4 @ 425 lbs
Robert Lee	01/22/2016	1 x 4 @ 295 lbs
Jorge Martin	01/22/2016	1 x 4 @ 275 lbs

Women's Deadlift
Erin Bonthron	09/13/2016	1 x 4 @ 255 lbs
Private	08/23/2016	1 x 4 @ 205 lbs
Maura Sobremesana	01/22/2016	1 x 4 @ 185 lbs

Male Clients

1

Brendon
Marek

4:30 PM CrossFit

1 x 4 @ 365 lbs

2

J.R.
Clore

4:30 PM CrossFit

1 x 4 @ 345 lbs

3

Ryan
Collette

9:30 AM CrossFit

1 x 4 @ 305 lbs

3

Ryan
McNamara

9:30 AM CrossFit

1 x 4 @ 305 lbs

4

Robert
Lee

9:30 AM CrossFit

1 x 4 @ 295 lbs

5

Ali
Kassahun

9:30 AM CrossFit

1 x 4 @ 275 lbs

5

Jorge
Martin

6:30 PM CrossFit

1 x 4 @ 275 lbs

6

Andrew
Amend

6:00 AM CrossFit

1 x 4 @ 225 lbs

assumed 300# PR

7

David
King

9:30 AM CrossFit

1 x 4 @ 215 lbs

8

Ben
Miller

4:30 PM CrossFit

1 x 4 @ 185 lbs

Female Clients

1

Erin
Bonthron

4:30 PM CrossFit

1 x 4 @ 200 lbs

2

MYRIAM
VELEZ-FERRER

6:00 AM CrossFit

1 x 4 @ 195 lbs

3

Maura
Sobremesana

4:30 PM CrossFit

1 x 4 @ 185 lbs

4

Lindsey
Chapin

4:30 PM CrossFit

1 x 4 @ 170 lbs

5

Alyssa
Clore

4:30 PM CrossFit

1 x 4 @ 165 lbs

5

Private

9:30 AM CrossFit

1 x 4 @ 165 lbs

6

Anna
Bruno

4:30 PM CrossFit

1 x 4 @ 150 lbs

7

Bethany
Groff

9:30 AM CrossFit

1 x 4 @ 145 lbs

7

Tessa
Khan

12:00 PM CrossFit

1 x 4 @ 145 lbs

8

Muffy
King

6:00 AM CrossFit

1 x 4 @ 105 lbs

9

Melissa
McNamara

12:00 PM CrossFit

1 x 4 @ 95 lbs