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Metcon
Metcon
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CrossFit Basinview
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Date
WOD
Thursday January 21, 2021 - CrossFit Basinview
Class
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CrossFit: 6:00 AM
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Count (M/F):
0 (0/0)
WOD
Thursday January 21, 2021
WU:
EMOM 8
Cardio
0:30 Up/Down Dogs
Straddle Stretch
0:30 Scorpions
A: Metcon (AMRAP - Rounds and Reps)
Individual Version
AMRAP 30
1:00 Work, 0:30 Rest
30/20 Calories
30 Pike Push Ups
30 Dumbbell Step Overs (50/35)
30 Dumbbell Hang Snatches (50/35)
30 Dumbbell Lunges
30 Burpees
B: Metcon (AMRAP - Rounds and Reps)
Partner Version
AMRAP 30
60/40 Calories
60 Pike Push Ups
60 Dumbbell Step Overs (50/35)
60 Dumbbell Hang Snatches (50/35)
60 Dumbbell Lunges
60 Burpees
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Whiteboard:
Thursday, January 21, 2021
Athletes:
Men / Women
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Male Athletes
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