Whiteboard: 
Tuesday, January 21, 2020
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Men's Power Clean
marcus ardiel
01/07/2020
10 x 3 @ 205 lbs
Mark Fuentes
01/07/2020
10 x 3 @ 205 lbs
Colton Deeter
01/21/2020
10 x 3 @ 185 lbs
Women's Power Clean
Shanda Diantonio
01/07/2020
10 x 3 @ 145 lbs
Francesca Washington
01/21/2020
10 x 3 @ 135 lbs
Samantha Jaramillo
01/21/2020
10 x 3 @ 125 lbs
Male Athletes
1
Christian
Schramm
PM WOD 4:30
10 x 3 @ 205 lbs
1
Mark
Fuentes
PM WOD 4:30
10 x 3 @ 205 lbs
2
Colton
Deeter
PM WOD 3:30
10 x 3 @ 185 lbs
3
Pete
Bosler
PM WOD 3:30
10 x 3 @ 175 lbs
4
Jason
Hoy
AM WOD 6:30
10 x 3 @ 145 lbs
5
Sean
Hulsey
PM WOD 4:30
10 x 3 @ 125 lbs
6
Paul
L'Esperance
PM WOD 6:30
10 x 3 @ 115 lbs
7
Thomas
Gaffney
AM WOD 5:30
10 x 3 @ 105 lbs
Female Athletes
1
Shanda
Diantonio
PM WOD 3:30
10 x 3 @ 145 lbs
2
Francesca
Washington
AM WOD 5:30
10 x 3 @ 135 lbs
3
Samantha
Jaramillo
AM WOD 11:30
10 x 3 @ 125 lbs
3x3 105, 3x3 115, 2x3 120, 2x3 125
4
Amanda
Garcia
PM WOD 3:30
10 x 3 @ 115 lbs
4
Crystal
Himeur
PM WOD 3:30
10 x 3 @ 115 lbs
4
Private
 
PM WOD 3:30
10 x 3 @ 115 lbs
5
Lauren
Salcido
PM WOD 3:30
10 x 3 @ 85 lbs
6
Angelica
Lopez
AM WOD 11:30
10 x 3 @ 65 lbs
7
Erica
L'Esperance
PM WOD 6:30
10 x 3 @ 50 lbs
-Only limited by squats and activation of hamstrings
8
Ariella
Joswick
PM WOD 3:30
10 x 3 @ 35 lbs
9
Cassy
Lovato
PM WOD 3:30
2 x 3 @ 120 lbs
7x115, 1x110
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