AMRAP 6 Minutes x 2
30 Overhead Squats 115/75lbs
30 Box Jump Overs 24/20″
Max Calories in Remaining Time Bike/Row

Rest 2:00 Between Rounds
Score is Calories
All of the aerobic work we do needs to serve it’s purpose in the more traditional CrossFit workouts we could see in competition. This intentional overload will call upon your ability to flush waste to hold off a heart rate eruption. Be smooth on round 1 and chase that score for the next 2.

Triple Tabata

Hollow Body Rocks
Super man
v-ups