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Components

Metcon

Tuesday

Warm-up

AMRAP x 4 MINUTES
20 Jumping Jacks
8 Alt. Step-ups
4 Burpees

Strength

Metcon (Weight)

EMOM x 10 MINUTES
MIN 1 - 10-15 SA DB Bench Press (R)
MIN 2 - 10-15 SA DB Bench Press (L)

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS
15/12 Cal Bike
10 Burpees Box Jump Overs (24/20)

-Rest 1:00 b/t Sets-

(Score is each Round for Time)

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