Whiteboard: 
Tuesday, January 21, 2020
Athletes: 
Expand...Leaderboard
Ring Dips
Gregory Vaughn
01/24/2019
1 x 10
Derick Brown
05/15/2019
1 x 9
Carl Vaughn
01/24/2019
1 x 9
Athletes
1
kelli
bowler
9:30 AM CrossFit
2 x 3
2
Derick
Brown
5:30 AM CrossFit
1 x 1
.26 bw: 55.5#
2
Eric
scanlon
5:30 AM CrossFit
1 x 1
.35x bw
2
Gregory
Vaughn
5:30 AM CrossFit
1 x 1
.35/bw 72 lbs
2
Melanie
Lenhart
9:30 AM CrossFit
1 x 1
22#
2
Mindy
Montgomery
9:30 AM CrossFit
1 x 1
27lbs Brown II
3
alan
roe
5:30 AM CrossFit
1 x 6
4
Carrie
Free
5:30 AM CrossFit
2 x 5
Negative orange2
4
Melanie
Bauer
5:30 PM Crossfit
2 x 5
Negatives; one set with band
4
Melissa
Greene
5:30 AM CrossFit
2 x 5
ring negative - 5 sec - Orange 2
4
Paula
Hoak
5:30 AM CrossFit
2 x 5
Negatives
4
Sarah
Wooten
5:30 AM CrossFit
2 x 5
Negatives
5
Clare
Sautter
9:30 AM CrossFit
1 x 1
Yippeee!!!
6
Constance
McMullen
5:30 PM Crossfit
1 x 0
15 sec stable
6
Private
 
5:30 AM CrossFit
1 x 0
6
Joseph
Nickle
9:30 AM CrossFit
0 x 0
15 sec hold
6
Kim
Grossarth
5:30 AM CrossFit
1 x 0
15 sec ring hold yellow lll
6
Lexi
Juergens
5:30 PM Crossfit
2 x 0
Hold 15 seconds
6
Margit
Pruett
5:30 AM CrossFit
1 x 0
20sec hold on rings
6
Marie
Lozier
5:30 PM Crossfit
1 x 0
6
Mike
McMullen
5:30 PM Crossfit
1 x 0
15sec hold
6
Yvonne
Goodie
5:30 PM Crossfit
3 x 0
15 sec holds on rings x3
Powered By Wodify