Whiteboard: 
Tuesday, January 21, 2020
Male Athletes
1
BOBBY
TOMAINO
7:30 AM CrossFit
5 Rounds
1
nicholas
morin
4:30 PM CrossFit
5 Rounds
1
Ryan
Alcaidinho
5:30 PM CrossFit
5 Rounds
1
shaun
gould
3:30 PM CrossFit
5 Rounds
1
Shayne
Quigley
3:30 PM CrossFit
5 Rounds
2
Allan
Fleck
4:30 PM CrossFit
5 Rounds
65#
2
Christopher
Judkins
5:30 PM CrossFit
5 Rounds
337/323/306/311/257
2
Dan
Patenaude
5:30 AM CrossFit
5 Rounds
30# - DB
2
Dan
Quinn
7:30 AM CrossFit
5 Rounds
30# DB
2
James
Pruett
6:30 PM CrossFit
5 Rounds
2
Kevin
McGinnis
6:30 PM CrossFit
5 Rounds
Female Athletes
1
Christina
Sotiros
6:30 PM CrossFit
5 Rounds
20# db
1
Emily
Souza
7:30 AM CrossFit
5 Rounds
Reg pull-ups
1
Erin
Lewis
4:30 PM CrossFit
5 Rounds
Worked on pull-ups Rx weight/row
1
Erin
Meagher
5:30 AM CrossFit
5 Rounds
20# 5 pullups/ 5 Ring rows
1
Private
 
4:30 PM CrossFit
5 Rounds
1
Jennifer
Washburn
5:30 PM CrossFit
5 Rounds
1
Kristin
Powell
7:30 AM CrossFit
5 Rounds
jumping PU rest rx
1
Marissa
Gudiel
5:30 PM CrossFit
5 Rounds
1
Terry
O'brien
3:30 PM CrossFit
5 Rounds
Reg Pu
Powered By Wodify