Whiteboard: 
Tuesday, January 21, 2020
Clients: 
Clients
1
Steve
South
12:00 PM WOD
306 lbs
100 DB
2
Joe
Chase
3:30 PM WOD
290 lbs
210 BW,80 DB
3
Paul
Jones
4:30 PM WOD
285 lbs
4
Anthony
Melendez
4:30 PM WOD
282 lbs
100# DB
5
Ryan
Rose
9:30 AM WOD
270 lbs
6
Stephen
Carroll
4:30 PM WOD
265 lbs
70lb dB
7
Collin
Kayser
4:30 PM WOD
255 lbs
8
Nate
Solorio
5:30 PM WOD
250 lbs
9
Daniel
DiFabio
4:30 PM WOD
240 lbs
10
Mike
McIntosh
6:30 PM WOD
225 lbs
155 bw/70 db
11
Priscilla
Hawley
12:00 PM WOD
166 lbs
40 DB
12
Ayla
O'Scannell
5:30 PM WOD
160 lbs
13
Rudy
Garibay
3:30 PM WOD
60 lbs
14
Jamie
Teeples
12:00 PM WOD
55 lbs
15
Andy
Frank
12:00 PM WOD
275 lbs
16
Keith
Sekishiro
5:30 PM WOD
265 lbs
17
Adolfo
Aldana
5-7 AM Open Gym
225 lbs
red band dips
18
Amanda
Koonce
5:30 PM WOD
215 lbs
3 rounds rx; then red band dips; 60# db
19
Deidre
Jones
4:30 PM WOD
210 lbs
20
Stephenie
Erickson
5:30 PM WOD
195 lbs
20
Tyler
Steckler
5:30 PM WOD
195 lbs
21
KimBot
Sekishiro
5:30 PM WOD
192 lbs
BW + 50# DB 5 ring dips every round
22
Peter
Kauss
6:30 PM WOD
100 lbs
banded mat & 50lb
23
Heidi
Lloyd
9:30 AM WOD
40 lbs
red band dips
23
Stephanie
Vincent
3:30 PM WOD
40 lbs
Push ups
24
Laurelin
Whitfield
4:30 PM WOD
35 lbs
Box dips
24
Vik
Vaddi
5:30 PM WOD
35 lbs
ring dips with band
25
Livie
Foley
9:30 AM WOD
30 lbs
25
Robert
Salberg
5:30 PM WOD
30 lbs
26
Nikki
Nelson
9:30 AM WOD
25 lbs
27
Claire
Nettleton
9:30 AM WOD
20 lbs
red band ring dips
28
Cheryl
Pellegrini
5-7 AM Open Gym
0 lbs
K's WOD!
28
Colleen
Frazier
5-7 AM Open Gym
0 lbs
kims workout
28
Olivia
Dias
5-7 AM Open Gym
0 lbs
28
Thanh
Vo
5-7 AM Open Gym
0 lbs
i showed up
Powered By Wodify