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Jodi's Jam

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WOD

01/21/2020 - Tuesday's WOD

3 minutes on bike or rower, then:
2 rounds of:
10 Tap Swings
10 Scap Pull ups
10 Romanian Deadlifts with an empty barbell
10 Hang Power cleans
10 Shoulder Presses with empty bar

Strength

EMOM10

10 Push Ups: (Even Minutes)
5 Strict Pull ups (Odd Minutes)

Rest 2 Minutes, then:

EMOM10
15 Sit ups or 10 GHD Sit ups (Even Minutes)
30 Second Hand Stand Hold/Hand Stand Walk (Odd Minutes)

Jodi's Jam (AMRAP - Rounds and Reps)

AMRAP 12
1 - Power Clean (90% of your 1RM P. Clean)
21 - Sit ups
19 - Kettlebell Swings (53/35)
79 - Double Unders

Extra Work

*****Birthday Burpees with Jodi!!!******

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Tuesday, January 21, 2020