Whiteboard: 
Tuesday, January 21, 2020
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Men's "Tri Sprint Intervals ...
James Powlan
01/21/2020
23 Reps
Chris Benedict
01/21/2020
19 Reps
Robert O'Leary
01/21/2020
19 Reps
Women's "Tri Sprint Intervals ...
Stephanie Marnocha
01/21/2020
25 Reps
Simone Favor
01/21/2020
25 Reps
Alisha Eskew
01/21/2020
22 Reps
Male Athletes
1
James
Powlan
5:30 PM CrossFit
23 Reps
23, 23, 23, 23, 23
2
Chris
Benedict
6:30 PM CrossFit
19 Reps
25, 20, 19, 19, 19
2
Robert
O'Leary
5:30 PM CrossFit
19 Reps
24/24/24/20/19
3
Daryion
Morgan
6:30 PM CrossFit
26 Reps
30,30,28,28,26
4
nicholas
mcfarlane
5:30 PM CrossFit
17 Reps
5
Alexander
Nguyen
6:30 PM CrossFit
14 Reps
6
Miguel
Gonzalez
5:30 PM CrossFit
10 Reps
15 calories on bike
Female Athletes
1
Simone
Favor
6:00 AM CrossFit
25 Reps
1
Stephanie
Marnocha
6:00 AM CrossFit
25 Reps
27, 28, 26, 25, 25
2
Alisha
Eskew
4:30 PM CrossFit
22 Reps
23,23,23,23,22
3
Amanda
Lucas
4:30 PM CrossFit
19 Reps
Highest 22
4
Alexandra
Decker
9:30 AM CrossFit
16 Reps
5
Chelsea
Morgan
6:30 PM CrossFit
14 Reps
6
Alysia
Ramos
5:30 PM CrossFit
14 Reps
7
Maggie
Behringer
9:30 AM CrossFit
12 Reps
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