Whiteboard: 
Monday, January 21, 2019
Male Athletes
1
Ryan
Quinn
CrossFit: 12:00 PM
225 lbs
155-225 light technique training
2
Bradley
Pintches
CrossFit: 7:30 PM
0 lbs
2
George
Dana
CrossFit: 4:30 PM
0 lbs
Sets 1-3 135# Sets 4-6 155# Sets 7-8 165#
Female Athletes
1
Cynthia
Delgado
CrossFit: 7:30 PM
125 lbs
2
Lorena
Valdovinos
CrossFit: 5:30 PM
95 lbs
1-3 65# 4-6 85# 7-8 95#
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