Whiteboard: 
Monday, January 21, 2019
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Men's Back Squat
Kyle O'Donnell
12/03/2018
3 x 6 @ 295 lbs
Private
01/28/2019
3 x 6 @ 295 lbs
Andrew Ullom
01/21/2019
3 x 6 @ 275 lbs
Women's Back Squat
Hailey Maloney
01/28/2019
3 x 6 @ 200 lbs
Natalie Elsawy
01/21/2019
3 x 6 @ 175 lbs
Colleen O'Connor
01/28/2019
3 x 6 @ 165 lbs
Male Athletes
1
Private
 
CrossFit: 4:45 PM
3 x 6 @ 285 lbs
2
Andrew
Ullom
CrossFit: 6:45 PM
3 x 6 @ 275 lbs
3
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 6 @ 255 lbs
4
Matthew
Melfa
CrossFit: 12:00 PM
3 x 6 @ 250 lbs
5
Adam
Griggs
CrossFit: 12:00 PM
3 x 6 @ 245 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 6 @ 245 lbs
6
shelly
root
CrossFit: 6:00 AM
3 x 6 @ 240 lbs
7
Andrew
Cox
CrossFit: 5:45 PM
3 x 6 @ 225 lbs
7
Brad
Puffenbarger
CrossFit: 6:45 PM
3 x 6 @ 225 lbs
7
Nick
Hurd
CrossFit: 4:45 PM
3 x 6 @ 225 lbs
7
Ryan
Veatch
CrossFit: 5:45 PM
3 x 6 @ 225 lbs
8
Kade
Bryant
CrossFit: 6:45 PM
3 x 6 @ 220 lbs
9
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 6 @ 205 lbs
9
Landon
Perdue
CrossFit: 4:45 PM
3 x 6 @ 205 lbs
9
William
Tyler
CrossFit: 5:45 PM
3 x 6 @ 205 lbs
10
Keenan
France
CrossFit: 12:00 PM
3 x 6 @ 195 lbs
11
Chad
Rogers
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
11
Chris
Martsolf
CrossFit: 5:45 PM
3 x 6 @ 185 lbs
11
DJ
Hamilton
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
11
Eric
Charles
CrossFit: 4:45 PM
3 x 6 @ 185 lbs
1 set of 175#, 2 sets 185
11
Heath
Spencer
CrossFit: 4:45 PM
3 x 6 @ 185 lbs
11
Matt
McNair
CrossFit: 5:45 PM
3 x 6 @ 185 lbs
11
Robby
Vogt
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
11
Tommy
Terrell
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
12
Ted
O'Connor
CrossFit: 4:45 PM
3 x 6 @ 175 lbs
13
John
Townsend
CrossFit: 4:45 PM
3 x 6 @ 165 lbs
13
Ray
Shi
CrossFit: 4:45 PM
3 x 6 @ 165 lbs
14
Private
 
CrossFit: 8:00 AM
3 x 6 @ 155 lbs
15
Steve
Arata
CrossFit: 6:00 AM
3 x 6 @ 115 lbs
Female Athletes
1
Natalie
Elsawy
CrossFit: 8:00 AM
3 x 6 @ 175 lbs
2
Colleen
O'Connor
CrossFit: 4:45 PM
3 x 6 @ 155 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 6 @ 155 lbs
2
Jackie
Marks
CrossFit: 4:45 PM
3 x 6 @ 155 lbs
3
Kate
Lavie
CrossFit: 4:45 PM
3 x 6 @ 143 lbs
4
Audrey
Castlen
CrossFit: 8:00 AM
3 x 6 @ 130 lbs
4
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 6 @ 130 lbs
5
Kami
Melfa
CrossFit: 4:45 PM
3 x 6 @ 125 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
3 x 6 @ 125 lbs
6
Allie
Arciola
CrossFit: 12:00 PM
3 x 6 @ 120 lbs
6
Jill
Salyer
CrossFit: 12:00 PM
3 x 6 @ 120 lbs
7
Elizabeth
Larson
CrossFit: 4:45 PM
3 x 6 @ 115 lbs
7
Lanna
Elmore
CrossFit: 8:00 AM
3 x 6 @ 115 lbs
7
Meg
Perdue
CrossFit: 4:45 PM
3 x 6 @ 115 lbs
7
Morgan
Reitz
CrossFit: 4:45 PM
3 x 6 @ 115 lbs
8
Lily
Argenbright
CrossFit: 5:45 PM
3 x 6 @ 110 lbs
9
Ella
Summer
CrossFit: 12:00 PM
3 x 6 @ 105 lbs
9
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 6 @ 105 lbs
9
Liz
Gonye
CrossFit: 5:45 PM
3 x 6 @ 105 lbs
10
Elisabeth
Rogers
CrossFit: 12:00 PM
3 x 6 @ 85 lbs
10
Jamie
Myers
CrossFit: 12:00 PM
3 x 6 @ 85 lbs
11
Christine
Argenbright
CrossFit: 5:45 PM
3 x 6 @ 60 lbs
12
Geetha
Chadipiralla
CrossFit: 6:45 PM
6 x 6 @ 55 lbs
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