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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder 20/01-22 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Begynder 20/01-22
Crossfit Inua getting ready
Team 2x2
Row 12 cal - Amrap WB thrusters
Row 12 cal - Amrap back ext
Row 12 cal - Amrap Sit up
Row 12 cal - Amrap walk outs
RX: Metcon (AMRAP - Rounds and Reps)
Amrap 20
Team 2
20 Air Squats
15 Push Press 20/15
24 Lunges
Skiftevis efter hver runde
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Whiteboard:
Thursday, 20, January 2022
Male Clients
1
Jannick
Jensen
Begynderhold: 17:30-18:30
9 + 28
Female Clients
1
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
8 + 20
1
Private
Begynderhold: 17:30-18:30
8 + 20
2
Karen
Berthelsen
Begynderhold: 17:30-18:30
8 + 0
2
Malina
Andersen
Begynderhold: 17:30-18:30
8 + 0
3
Methe
Olsvig Joh ...
Begynderhold: 17:30-18:30
9 + 28
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