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CrossFit Basinview
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Date
WOD
Wednesday January 20, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
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Count (M/F):
0 (0/0)
WOD
Wednesday January 20, 2021
WU:
2 Rounds
30 Skips
12 Single Leg Deadlifts
8 Pass Throughs
4 Inchworms
A: Metcon (Weight)
Every 2:00 x 5
3 Shoulder to Overhead
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 18
75 Double Unders
50 Air Squats
10 Deadlifts (315/225)
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Whiteboard:
Wednesday, January 20, 2021
Athletes:
Men / Women
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