Whiteboard: 
Monday, January 20, 2020
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Men's Back Squat Waves
Nate Smith
01/20/2020
1 x 2 @ 355 lbs
Andrew Starsick
12/23/2019
1 x 2 @ 345 lbs
Todd Dixon
01/13/2020
1 x 2 @ 345 lbs
Women's Back Squat Waves
Hana Thixton
01/20/2020
1 x 2 @ 235 lbs
seretha hall
01/20/2020
1 x 2 @ 225 lbs
Michele Stephens
01/20/2020
1 x 2 @ 220 lbs
Male Clients
1
Nate
Smith
8:00am CrossFit
1 x 2 @ 355 lbs
2
David
j Myers
5:30pm CrossFit
1 x 2 @ 350 lbs
Not pr
3
Ryan
Cain
12:00pm CrossFit
1 x 2 @ 335 lbs
4
Curtis
Wentz
5:30pm CrossFit
1 x 2 @ 305 lbs
5
Bobby
Stanley
8:00am CrossFit
1 x 2 @ 290 lbs
Failed second rep at 290
6
David
Scarisbrick
6:00am CrossFit
1 x 2 @ 285 lbs
Felt heavy
6
Logan
Forquer
7:30pm CrossFit
1 x 2 @ 285 lbs
7
Private
 
6:30pm CrossFit
1 x 2 @ 280 lbs
8
Private
 
7:30pm CrossFit
1 x 2 @ 275 lbs
8
Jason
Ham
4:30pm CrossFit
1 x 2 @ 275 lbs
8
Shawn
Grushecky
5:30pm CrossFit
1 x 2 @ 275 lbs
9
Eric
Pethtel
5:30pm CrossFit
1 x 2 @ 265 lbs
9
Robert
Bossarte
7:30pm CrossFit
1 x 2 @ 265 lbs
1 x 280
10
Aaron
Thomas
3:30pm CrossFit
1 x 2 @ 255 lbs
10
adam
charlton
3:30pm CrossFit
1 x 2 @ 255 lbs
10
Bobby
Maldonado
12:00pm CrossFit
1 x 2 @ 255 lbs
10
Greg
Eddy
12:00pm CrossFit
1 x 2 @ 255 lbs
10
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 255 lbs
10
Naby
Damarputra
8:00am CrossFit
1 x 2 @ 255 lbs
10
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 255 lbs
11
Alek
Kesselring
6:00am CrossFit
1 x 2 @ 250 lbs
12
Eric
Kinsley
7:30pm CrossFit
1 x 2 @ 245 lbs
13
Wes
Kinsley
4:30pm CrossFit
1 x 2 @ 235 lbs
14
Brian
Jett
12:00pm CrossFit
1 x 2 @ 225 lbs
14
Jack
Grushecky
4:30pm CrossFit
1 x 2 @ 225 lbs
15
Mark
Victor
5:30pm CrossFit
1 x 2 @ 215 lbs
15
nathan
kinsley
7:30pm CrossFit
1 x 2 @ 215 lbs
16
todd
petty
12:00pm CrossFit
1 x 2 @ 205 lbs
17
Karthi
M
6:30pm CrossFit
1 x 2 @ 190 lbs
115, 165, 175, 180, 185, 190
18
Matthew
Hancock
6:00am CrossFit
1 x 2 @ 160 lbs
19
Private
 
3:30pm CrossFit
1 x 1 @ 330 lbs
19
Justin
Arndt
4:30pm CrossFit
1 x 1 @ 385 lbs
19
Tyler
Messenger
6:00am CrossFit
1 x 1 @ 315 lbs
Failed rep #2. 245, 260, 280, 260, 280, 295, 280, 295
19
Will
Furlow
8:00am CrossFit
1 x 1 @ 305 lbs
Failed on second rep
Female Clients
1
Hana
Thixton
12:00pm CrossFit
1 x 2 @ 235 lbs
2
Seretha
hall
8:00am CrossFit
1 x 2 @ 225 lbs
3
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 220 lbs
Really 2x1, Failed 2nd rep twice 😳
4
Hannah
Abraham
8:00am CrossFit
1 x 2 @ 215 lbs
5
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 195 lbs
6
Amelia
Brugnoli
5:30pm CrossFit
1 x 2 @ 190 lbs
I tried lol
6
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 190 lbs
7
Natalie
Kovatch
8:00am CrossFit
1 x 2 @ 175 lbs
Not my best
8
Nicoletta
Ciampa
6:00am CrossFit
1 x 2 @ 160 lbs
8
Rachel
Mullins
12:00pm CrossFit
1 x 2 @ 160 lbs
9
Kayla
Brand
12:00pm CrossFit
1 x 2 @ 150 lbs
10
tonya
miller
4:30pm CrossFit
1 x 2 @ 145 lbs
11
Katherine
Craig
8:00am CrossFit
1 x 2 @ 140 lbs
11
Private
 
6:00am CrossFit
1 x 2 @ 140 lbs
12
April
Marshalek
3:30pm CrossFit
1 x 2 @ 135 lbs
12
Haley
Summerfield
6:00am CrossFit
1 x 2 @ 135 lbs
13
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 125 lbs
13
Kelsey
Murray
12:00pm CrossFit
1 x 2 @ 125 lbs
13
McKenna
Kirby
7:30pm CrossFit
1 x 2 @ 125 lbs
14
Cindy
Victor
5:30pm CrossFit
1 x 2 @ 120 lbs
15
Rebecca
Stansbury
6:00am CrossFit
1 x 2 @ 105 lbs
16
Leigh
Thomas
4:30pm CrossFit
1 x 2 @ 0 lbs
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