Whiteboard: 
Monday, January 20, 2020
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Men's Back Squat
Michael Draper
01/20/2020
1 x 5 @ 375 lbs
Boomer Burke
08/07/2017
1 x 5 @ 305 lbs
Paul Kevetter
08/12/2015
1 x 5 @ 305 lbs
Women's Back Squat
Leah Benner
08/07/2017
1 x 5 @ 225 lbs
Sarah Jo Ritchie
01/20/2020
1 x 5 @ 225 lbs
Jill Davet
01/20/2020
1 x 5 @ 215 lbs
Male Athletes
1
Michael
Draper
9:30 AM CrossFit
1 x 5 @ 375 lbs
2
Frank
Stanley
5:30 PM CrossFit
1 x 5 @ 280 lbs
225, 250, 280
2
Kenneth
Zahn
8:30 AM CrossFit
1 x 5 @ 280 lbs
1x5x215 1x5x250
3
Nathan
Feathers
5:15 AM CrossFit
1 x 5 @ 275 lbs
4
Clint
Livingston
8:30 AM CrossFit
1 x 5 @ 260 lbs
Meso cycle
4
Justin
Carr
5:30 PM CrossFit
1 x 5 @ 260 lbs
5
Bud
Thomas
5:30 PM CrossFit
1 x 5 @ 255 lbs
5
Lucas
Romanello
5:15 AM CrossFit
1 x 5 @ 255 lbs
185, 225, 255
6
David
Harper
5:30 PM CrossFit
1 x 5 @ 250 lbs
7
ADAM
HULSEY
6:30 AM CrossFit
1 x 5 @ 245 lbs
7
Billy
Freeman
3:30 PM CrossFit
1 x 5 @ 245 lbs
185/225/245
7
Daniel
Farmer
6:30 PM CrossFit
1 x 5 @ 245 lbs
135, 185, 215, 245, 20 lb PR
7
Michael
Conatser
5:30 PM CrossFit
1 x 5 @ 245 lbs
185/215/245
7
Phil
Kingsley
7:30 AM CrossFit
1 x 5 @ 245 lbs
7
Ryan
Simmons
7:30 AM CrossFit
1 x 5 @ 245 lbs
8
Jim
Pierson
5:15 AM CrossFit
1 x 5 @ 235 lbs
9
Hunter
Marlin
3:30 PM CrossFit
1 x 5 @ 225 lbs
9
Kenneth
Midgett
4:30 PM CrossFit
1 x 5 @ 225 lbs
10
Mark
Stewart
5:15 AM CrossFit
1 x 5 @ 215 lbs
10
Michael
Marlin
7:30 AM CrossFit
1 x 5 @ 215 lbs
11
Jesse
Judd
4:30 PM CrossFit
1 x 5 @ 185 lbs
Female Athletes
1
Sarah
Jo Ritchie
8:30 AM CrossFit
1 x 5 @ 225 lbs
10lb pr for 5 rep
2
Jill
Davet
3:30 PM CrossFit
1 x 5 @ 215 lbs
3
Leah
Benner
8:30 AM CrossFit
1 x 5 @ 205 lbs
4
Amanda
Champlin
3:30 PM CrossFit
1 x 5 @ 185 lbs
4
Casey
Corwine
3:30 PM CrossFit
1 x 5 @ 185 lbs
145/165
4
Kari
Midgett
3:30 PM CrossFit
1 x 5 @ 185 lbs
5
Paige
Romanello
5:15 AM CrossFit
1 x 5 @ 180 lbs
6
Beth
Livingston
8:30 AM CrossFit
1 x 5 @ 175 lbs
125/155/175
6
Lindsey
Kevetter
7:30 AM CrossFit
1 x 5 @ 175 lbs
6
Soquani
Corff
8:30 AM CrossFit
1 x 5 @ 175 lbs
7
Jessica
Judd
4:30 PM CrossFit
1 x 5 @ 170 lbs
8
Gina
Simmons
8:30 AM CrossFit
1 x 5 @ 165 lbs
9
Emily
Nowicki
3:30 PM CrossFit
1 x 5 @ 160 lbs
9
Valerie
Lyman
7:30 AM CrossFit
1 x 5 @ 160 lbs
10
Private
 
6:30 PM CrossFit
1 x 5 @ 155 lbs
11
Charissa
Kingsley
9:30 AM CrossFit
1 x 5 @ 115 lbs
12
Aimee
LaPlaca
6:30 AM CrossFit
1 x 5 @ 105 lbs
3@125
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